Training Log Archive: RosieWatsonIn the 7 days ending Apr 26, 2009:
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Sunday Apr 26, 2009 #
Walking (paperround) 1:10:00 [1]
owch my shoulders hurt from that paperbag - decided it should count as training because it's quite hard work sometimes! =D
Saturday Apr 25, 2009 #
Running (short) 39:00 [3] 5.8 km (6:43 / km)
short, steady run - felt good so will probably go for my normal one tomorrow =)
Stretching 6:00 [1]
Friday Apr 24, 2009 #
Note
(rest day)
still tired and got a cough and i really dont want to be ill again so going to rest untill i know im 100%
Thursday Apr 23, 2009 #
Orienteering race (wcoc ultrsprints) 13:15 [5] 2.6 km (5:06 / km)
two races round a park: each 1.3km
really easy so just a sprint (but there were no control discriptions so it made it slightly harder =D
really easy so just a sprint (but there were no control discriptions so it made it slightly harder =D
Wednesday Apr 22, 2009 #
Note
(rest day)
still really tired
Tuesday Apr 21, 2009 #
Note
(rest day)
got home at 3 this morning so was in bed most of the day =D
Monday Apr 20, 2009 #
Note
(rest day)
travelling