Training Log Archive: RosieWatsonIn the 7 days ending Apr 19, 2009:
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Sunday Apr 19, 2009 #
Orienteering race (freindship relay) 1:04:00 [4]
was with an italian guy and a belgium flanders guy
good but i seemed to have all the hilly controls and wasn't really going at race pace atall so wasn't very fast
made a few mistakes but mostly ok and it was just a fun race anyway =)
good but i seemed to have all the hilly controls and wasn't really going at race pace atall so wasn't very fast
made a few mistakes but mostly ok and it was just a fun race anyway =)
Note
had a disco/rave after so we were dancing for ages which should count as training but im not going to put it in because it would sound stupid lol =D
Saturday Apr 18, 2009 #
Orienteering race (middle distance race) 24:45 [5] 2.3 km (10:46 / km) +155m 8:03 / km
really good exept one big mistake
no 7 - lost concentration (maybe because there were so many people around me) and didnt think about my route so ended up in a different bit of open
there were controls everywere so i kept thinking they were mine and losing time going to them all
then thought i wasto far over so went one way and saw the big field and realised were i was - and if i hadn't made this mistake i would've come 2nd!!!
pleased with the rest of the course but really dissapointed because i ran really hard and the mistake meant i came 9th =( =( =(
no 7 - lost concentration (maybe because there were so many people around me) and didnt think about my route so ended up in a different bit of open
there were controls everywere so i kept thinking they were mine and losing time going to them all
then thought i wasto far over so went one way and saw the big field and realised were i was - and if i hadn't made this mistake i would've come 2nd!!!
pleased with the rest of the course but really dissapointed because i ran really hard and the mistake meant i came 9th =( =( =(
Note
lucy and zoe gave me a motivating talk so that helped a bit!!! =)
Orienteering warm up/down 25:00 [3]
Thursday Apr 16, 2009 #
Orienteering race (long distance race) 39:35 [5] 3.7 km (10:42 / km) +160m 8:48 / km
no 1, 2, 3 good =)
no 4 - went up the wrong hill so climbed all the way up and had to go all the way down again a nd up another one =( (i think there might be something wrong with my compass because i was thinking it could be the wrong one but when i looked at my compass it looked right) :S
no 5 - good
no 6 - bad route choice - should've gone round the hill but went over :S
no 7 - good
no 8 - went to far right so was looking in all the wrong re-entrants so lost time
no 9, 10 and 11 good
some controls spiked really well but the two mistakes lost alot of time - really enjoyed it though
came 7th - dissapointed because wanted to do better =S
no 4 - went up the wrong hill so climbed all the way up and had to go all the way down again a nd up another one =( (i think there might be something wrong with my compass because i was thinking it could be the wrong one but when i looked at my compass it looked right) :S
no 5 - good
no 6 - bad route choice - should've gone round the hill but went over :S
no 7 - good
no 8 - went to far right so was looking in all the wrong re-entrants so lost time
no 9, 10 and 11 good
some controls spiked really well but the two mistakes lost alot of time - really enjoyed it though
came 7th - dissapointed because wanted to do better =S
Orienteering warm up/down 25:00 [3]
Wednesday Apr 15, 2009 #
Orienteering (WSOC model event) 1:30:00 [3]
just going around the controls at an easy pace - REALLY steep area - like a vertical kind of steep!!! really nice though
but it hailed and was really windy :S fun though!
but it hailed and was really windy :S fun though!
Monday Apr 13, 2009 #
Orienteering race (jk relay) 13:24 [5] 2.3 km (5:50 / km) +45m 5:18 / km
orange course
really easy so just a sprint!!! hard work!!!
really easy so just a sprint!!! hard work!!!