Training Log Archive: RosieWatsonIn the 7 days ending Apr 5, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 5, 2009 #
Orienteering race (tour selection race!) 47:58 [5] 3.7 km (12:58 / km) +160m 10:40 / km
TAY
really bad run - made a mistake on almost all of them!
The area was baisicley completly green!!!!! So it was a really slow area
also i found it hard because it was reaaaaaaaaallllllllyyyyyyyyyyyyy technical beacuse there were sooooo many rides and streams and stuff so you had to stop every two seconds to check you werent going up the wrong one!!
so was really hard so i couldnt run as fast and it was also a really rough area anyways!!!
came 8th in the end which wasnt a tooo bad result - 4th out of the bottom year 16s - loads of people made big mistakes though
but now i've made all my mistakes so wont make any at the jk =D
really bad run - made a mistake on almost all of them!
The area was baisicley completly green!!!!! So it was a really slow area
also i found it hard because it was reaaaaaaaaallllllllyyyyyyyyyyyyy technical beacuse there were sooooo many rides and streams and stuff so you had to stop every two seconds to check you werent going up the wrong one!!
so was really hard so i couldnt run as fast and it was also a really rough area anyways!!!
came 8th in the end which wasnt a tooo bad result - 4th out of the bottom year 16s - loads of people made big mistakes though
but now i've made all my mistakes so wont make any at the jk =D
Orienteering warm up/down 20:00 [3]
WU: (15mins) jogged to the start - quite quick because i had lost track of time and didnt want to miss it!!! but had time to spare in the end so it was ok =D
WD: walk back from finish (5mins)
WD: walk back from finish (5mins)
Saturday Apr 4, 2009 #
Orienteering race (Stirling sprint) 11:38 [5] 1.8 km (6:28 / km)
It was the 'British Age Class Sprint Champs' =D
There were two sprints and this was the first one
Ok run no errors except some of them i got confused because i didnt look at the control descriptions - like when it was under the bridge and you couldnt tell by just looking at the map
felt i could've ran faster but didnt want to wear myself out for sunday
dont like sprints though they kill you!!!
There were two sprints and this was the first one
Ok run no errors except some of them i got confused because i didnt look at the control descriptions - like when it was under the bridge and you couldnt tell by just looking at the map
felt i could've ran faster but didnt want to wear myself out for sunday
dont like sprints though they kill you!!!
Orienteering race (Stirling sprint2) 13:04 [5] 1.8 km (7:16 / km)
Didnt have a very good run this time - ive only ran on a sprint map once before so it was hard to see ways through buildings and the route choice was hard aswell
i was also tired from the first one and dont think i ran as hard
was good though =D
i was also tired from the first one and dont think i ran as hard
was good though =D
Orienteering warm up/down 20:00 [3]
(for both of the sprints)
WU: jogging
-didnt really do a warm down
WU: jogging
-didnt really do a warm down
Friday Apr 3, 2009 #
Note
(sick)
End of term!!!!!!!!!!!!!! =D =D =D
travelling up to scotland tonight!!!
travelling up to scotland tonight!!!
Thursday Apr 2, 2009 #
Other (fitness) 5:00 [3]
went on the trampoline!!!! didn't want to run again as didn't feel great running yesterday and don't want to make my cold/cough worse
Stretching (leg stretches) 7:00 [1]
Wednesday Apr 1, 2009 #
Running 31:00 [3] 4.7 km (6:36 / km)
(sick)
just jogging because i'm still ill so didn't go far
legs felt a a bit slow and shakey but not tired - also because i have a cough i couldn't breath very well at the start
was good to be out in the sun though =D
legs felt a a bit slow and shakey but not tired - also because i have a cough i couldn't breath very well at the start
was good to be out in the sun though =D
Other (fitness) (basketball) 40:00 [2]
PE - basketball
Tournament with the lads!!!! Was really fun! we had a team of girls and then there were 3 other teams of mostly lads
i think we won one, drew one and lost one =D
was funny because miss got annoyed because it was meant to be 'non contact' and it wasn't working =D
Tournament with the lads!!!! Was really fun! we had a team of girls and then there were 3 other teams of mostly lads
i think we won one, drew one and lost one =D
was funny because miss got annoyed because it was meant to be 'non contact' and it wasn't working =D
Tuesday Mar 31, 2009 #
Note
(sick)
cold has now kindof turned into a cough!!!
Monday Mar 30, 2009 #
Note
(sick)
felt much better today - didn't go orienteering though because it would've just made it worse again