Training Log Archive: RosieWatson

a bit better

paperround

feel awfull =(

i think i have a cold =( but atleast i've got it now and not at the jk!!!

WU: jogging, lots of dynamic stretches and strides - felt quite slow at ploddy at the start but then by the end i was fine

WD: slow jog and walk back round fields

1min sprint, 2min rest (walking) times 8

found them quite hard so must've been pushing myself quite a bit!!!

had a headace all day - don't know why because i wasn't dehydrated

also asthma felt bad at the start because in tech i breathed in loads of dust so thats probably why - was ok in the end though

didn't feel great after intervals either but ok now =D

dad got back home really late so only went out at 7 so was running in the dark wooo!!!
only went on a short run because it was so late =)

did some really fast sprints as the start of my 'fast' part of training

so did 30s flat out sprint, then 90s rest, then 30s flat out, 2min rest; 30s, 90s, 30s, 2min, 30s

felt really good to be running that fast - it thinks i havnt ran that fast since last year!!!! =)

quick warm down after the intervals - just jogged back home

Quite an active warm up again:
Basketball 'non contact' - was really good - didnt actually end up non contact though!!!! Then we did some relay stuff - team of three then one length of the gym each at a time doing a kind of relay thing - the first ones were like dynamic stretches then we did races so it was quite tiring

then a few stretches

Then we did a circuit:
10laps then jumping over a set of benches;
then 10laps then the benches then 10 each of squats, press ups, burpees, wall jumps and straddles; then did it again but with 9, then 8 then 7

did some situps but didnt do them all because my stomach is still sore from the fitness tests on saturday!!!!

finished with some stretches

good =D

didn't go to orienteering today because im not feeling great still =( also had loads of things to do at home