Training Log Archive: RosieWatsonIn the 7 days ending Jan 25, 2009:
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Sunday Jan 25, 2009 #
Orienteering race (o - trial) 1:31:02 [5] ***** 7.65 km (11:54 / km) +440m 9:15 / km
Warrior O - trial
OMG was sooooo good felt a bit tired at the start but after no. 4 was really good and didnt get tired atall!!!!
all the control kites were on the ground instead of on stakes so it made ti even more technical - which was good :)
did really well - came 4th :):):):) 1st lady :):):)
Open fell, lots of marsh and dead bracken but was ok to run through :)
OMG nice to have a really good run occasionally :P x
OMG was sooooo good felt a bit tired at the start but after no. 4 was really good and didnt get tired atall!!!!
all the control kites were on the ground instead of on stakes so it made ti even more technical - which was good :)
did really well - came 4th :):):):) 1st lady :):):)
Open fell, lots of marsh and dead bracken but was ok to run through :)
OMG nice to have a really good run occasionally :P x
Saturday Jan 24, 2009 #
Orienteering race (city race) 49:48 [4] ***** 4.7 km (10:36 / km)
Edinburgh city race!!!
never done a city race before so was interesting
REALLY detailed and samll map - pleased with my map reading while running :)
but not pleased with my time or speed :(
muscle on the front of my right leg was really hurting but was ok to run with :) hopefully will be ok
really enjoyed it - you had to be in contact with the map ALL the time - so lots of fine navigation which i like doing :):):):):)
never done a city race before so was interesting
REALLY detailed and samll map - pleased with my map reading while running :)
but not pleased with my time or speed :(
muscle on the front of my right leg was really hurting but was ok to run with :) hopefully will be ok
really enjoyed it - you had to be in contact with the map ALL the time - so lots of fine navigation which i like doing :):):):):)
warm up/down 20 [2]
15 mins warm up - jogged up this hill and back then some dynamic stretches
5min warm down - was going to jog, but ended up walking because i was talking to florence LOL
5min warm down - was going to jog, but ended up walking because i was talking to florence LOL
Friday Jan 23, 2009 #
Note
(rest day)
Thursday Jan 22, 2009 #
Orienteering race (night-o) 1:01:46 [3] **** 5.0 km (12:21 / km) +214m 10:11 / km
Matty Benns - (cold fell)
kept overshooting the controls, enjoyed it but OMG i am rubbish at night-o :(
open fell - only features was marsh and rocks LOL
kept overshooting the controls, enjoyed it but OMG i am rubbish at night-o :(
open fell - only features was marsh and rocks LOL
Wednesday Jan 21, 2009 #
Running warm up/down 37:00 [2] 3.6 km (10:17 / km)
WU: jogged up hill - a few dynamic stretches on the way
WD: jogged down hill
WD: jogged down hill
Running intervals (terrain loops) 22:00 [5] 2.4 km (9:10 / km)
2x 8min terrain loop - 2 mins rest inbetween
sooo...
2min rest, 8min terrain run, 2min rest, 8min terrain run, 2min rest
8min circuit went up from the gate along ridge on small path; then down roughish small path to track; then uphill through wood alongside the track back to were we started!!!!
On the first loop i got past the gate, but on the second finished at the gate - felt quite good going up the hill so quite pleased - legs feel tired now!!!! :P
raining as usuall but atleast it wasn't to windy :D
sooo...
2min rest, 8min terrain run, 2min rest, 8min terrain run, 2min rest
8min circuit went up from the gate along ridge on small path; then down roughish small path to track; then uphill through wood alongside the track back to were we started!!!!
On the first loop i got past the gate, but on the second finished at the gate - felt quite good going up the hill so quite pleased - legs feel tired now!!!! :P
raining as usuall but atleast it wasn't to windy :D
Stretching 5:00 [1]
leg stretches, ankle exercises and plank
Cross training/Circuits (PE) 13:30 [2]
circuits in pe - really easy, 30s 'work' then 15s restx 18
really easy because the exercises are stuff like jogging on the spot and we never really work hard at school anyways!!!! LOL
really easy because the exercises are stuff like jogging on the spot and we never really work hard at school anyways!!!! LOL
Tuesday Jan 20, 2009 #
Cross training/Circuits 1:10:00 [4]
sit ups, step ups and other stuff first
then a circuit
then 5 long laps
then warm down
not as hard as it usually is!!!! :P
very tired today but felt good training :P
then a circuit
then 5 long laps
then warm down
not as hard as it usually is!!!! :P
very tired today but felt good training :P
Monday Jan 19, 2009 #
Note
(rest day)
Stretching 12:45 [1]
sstttrrreeetttcciinnngg!!!
leg stretches, ankle exercises, plank, sitting against a wall thingy (still don't know what it's called)
good
leg stretches, ankle exercises, plank, sitting against a wall thingy (still don't know what it's called)
good