Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RosieWatson

In the 7 days ending Jan 11, 2009:

activity	#	time	miles		km		+m
Orienteering	2	1:46:00	5.9	(17:57)	9.5	(11:09)	130
Running	2	1:42:00	3.42		5.5
Cross training/Circuits	1	1:00:00
Total	5	4:28:00	9.32		15.0		130

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Sunday Jan 11, 2009 #

Orienteering race (club chase) 43:00 [5] 5.3 km (8:07 / km) +130m 7:14 / km

OMG was so windy i got blown backwards trying 2 run down a hill!!!! @ clints - hilly fields, REALLY muddy and lumpy ground, really hard work!!!!! LOL :P

C • It was horrible 2

Friday Jan 9, 2009 #

Running 50:00 [3] 5.5 km (9:05 / km)

very sore leg :( slow but good :)

Thursday Jan 8, 2009 #

Orienteering race (night-o) 1:03:00 [3] 4.2 km (15:00 / km)

sale fell - 18min mistake @ no.3
*SLOW*

Wednesday Jan 7, 2009 #

Running (intervals(+circuit@school) 52:00 [4]

Intervals: 1min walk, 1min sprint, 1min walk, 2min sprint, 1min walk, 3min sprint, 1min walk, 2min sprint, 1min walk, 1min sprint, 1min walk, 1min sprint + 20mins warm up and warm down

+ circuit @ school: 30s rest, 30s exercises x 16 - easy

Tuesday Jan 6, 2009 #

Cross training/Circuits 1:00:00 [4]

good :)

Monday Jan 5, 2009 #

Note
(rest day)

REST

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