Training Log Archive: RosieWatsonIn the 7 days ending Jan 4, 2009:
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Sunday Jan 4, 2009 #
Orienteering (NWJS) 3:30:00 [3]
white coppice *worst area ever* - tussucks as big as me!!!! route choice, control flow, clock relay, other exercise
Saturday Jan 3, 2009 #
Orienteering (NWJS) 3:30:00 [3]
route choice, compass on slopes, fine navigation, fox and hound
- good
- good
Friday Jan 2, 2009 #
Orienteering (o-training and intervals) 1:38:00 [4]
harrop tarn - training with Liz
1min terrain run with map, then 30s to sketch features on2 blank map with course; x 14
then ran course with map we'd sketched :/ - got lost ALOT!!! loads of brashings!!!
1min terrain run with map, then 30s to sketch features on2 blank map with course; x 14
then ran course with map we'd sketched :/ - got lost ALOT!!! loads of brashings!!!
Thursday Jan 1, 2009 #
Orienteering race 1:02:00 [3] 4.7 km (13:11 / km)
REALLY REALLY SLOW - stemurthy - LOADS of brashings :/
Wednesday Dec 31, 2008 #
Running 55:00 [3] 6.0 km (9:10 / km)
sale fell - OMG i hate that hill at the beggining :/ LOL
Tuesday Dec 30, 2008 #
Cycling 3:00:00 [1]
dragged on a walk :( lol up random hill
Monday Dec 29, 2008 #
Running 50:00 [4] 7.0 km (7:09 / km)
good :) :) shins were fine :) :)