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Training Log Archive: RosieWatson

In the 7 days ending Dec 21, 2008:

activity # timemileskm+m
  Running1 55:00 4.35(12:39) 7.0(7:51)
  Total1 55:00 4.35(12:39) 7.0(7:51)

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MoTuWeThFrSaSu

Tuesday Dec 16, 2008 #

Running 55:00 [4] 7.0 km (7:51 / km)

steady up to wall corner, then faster for the rest :) good

Monday Dec 15, 2008 #

Note
(rest day)

REST

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