Training Log Archive: RosieWatsonIn the 7 days ending Nov 30, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 30, 2008 #
Orienteering 55:00 [3]
tarn hows - dad made up a course n we ran round it - loads of bracken :( frosty
Saturday Nov 29, 2008 #
Running 50:00 [4] 5.5 km (9:05 / km)
Friday Nov 28, 2008 #
Note
(rest day)
REST - at my friends house
Thursday Nov 27, 2008 #
Orienteering race (night - o) 40:16 [3] 3.6 km (11:11 / km)
slow but ok run - lots of climb