Training Log Archive: RosieWatson

In the 7 days ending Nov 2, 2008:

activity

time

miles

Cycling

8:00:00

Walking

4:15:00

18.95

(13:27)

30.5

(8:22)

Orienteering

32:33

2.3

(14:09)

3.7

(8:48)

Total

12:47:33

21.25

34.2

5:30

0:00

Orienteering race (Yvette Baker Qualifyer) 32:33 [5] 3.7 km (8:48 / km)

goodish run - light green 3rd

Cycling 1:30:00 [1]

got lost!!! LOL

Walking (mountain biking) 1:45:00 [4] 12.0 km (8:45 / km)

skills run and other mountain biking route - scary!!!

Cycling 5:30:00 [2]

walk up cadaridrous - REALLY REALLY cold, windy and snowy

Cycling 1:00:00 [1]

random walk in a wood LOL :P

Walking (mountain biking) 2:30:00 [3] 18.5 km (8:06 / km)

cold and snowy - really fun :)

Note
(rest day)

HOLIDAYS!!! travelling to wales :)