Training Log Archive: RosieWatsonIn the 7 days ending Oct 19, 2008:
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Sunday Oct 19, 2008 #
Orienteering race (compass sport cup final) 28:24 [5] 3.4 km (8:21 / km)
orange course - bad run :( lots of stupid mistakes - really fun weekend though!! :)
Saturday Oct 18, 2008 #
Orienteering (NWJS fitness testing) 15:00 [5]
agility: 20:? long junp (power): 182cm Situps (in 30s): 39 Timed run (1.3km): 6:14 bleep test: 10.2
Friday Oct 17, 2008 #
Note
(rest day)
REST DAY
Thursday Oct 16, 2008 #
Orienteering race (street race) 34:26 [5] 4.2 km (8:12 / km)
quite slow - sore shins - but good
Wednesday Oct 15, 2008 #
Walking 1:00:00 [5] 16.0 km (3:45 / km)
Monday Oct 13, 2008 #
Walking 45:00 [4] 13.0 km (3:28 / km)
Cross training/Circuits 1:00:00 [5]