Training Log Archive: RosieWatsonIn the 7 days ending Sep 21, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 21, 2008 #
Orienteering race (JHI's relay race) 29:00 [5] 2.7 km (10:44 / km)
ok run - my team came 5th (i think!)
Saturday Sep 20, 2008 #
Orienteering race (JHI's individual event) 36:00 [5] 3.7 km (9:44 / km)
lots of small mistakes and was quite slow - came 7th. Winners time : 31mins
Friday Sep 19, 2008 #
Note
(rest day)
Travelling to JHI's
Thursday Sep 18, 2008 #
Orienteering race (park/street race) 16:00 [5] 2.4 km (6:40 / km)
Wednesday Sep 17, 2008 #
Note
REST DAY
Tuesday Sep 16, 2008 #
Cross training/Circuits 1:00:00 [4]
Monday Sep 15, 2008 #
Running (steady run) 41:00 [3] 5.5 km (7:27 / km)