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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RosieWatson

In the 366 days ending Dec 31, 2016:

activity # timemileskm+m
  Cycling48 104:17:42 1212.23 1950.9 15298
  Running119 100:40:10 610.24 982.09 22850
  Walking15 44:48:15 34.13 54.92 2855
  Strength and Conditioning73 31:14:45
  Yoga44 29:29:00
  swimming42 24:55:40 18.85 30.33
  Stretching41 19:04:30
  climbing16 14:40:00
  Circuits10 6:49:00
  Orienteering2 1:56:54 8.69(13:27) 13.98(8:22) 361
  Cross training/Circuits1 45:00
  Aqua jogging1 32:00
  Total369 379:12:56 1884.13 3032.22 41364
  [1-5]347 364:44:26
averages - sleep:7.9

Individual entries not listed for report periods longer than a month.

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