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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RosieWatson

In the 366 days ending Dec 31, 2012:

activity # timemileskm+m
  Running66 35:48:35 66.22 106.58 1613
  Stretching58 23:38:30
  Orienteering16 13:35:57 38.08 61.28 2545
  Other (fitness)15 9:28:30
  Circuits9 7:34:30
  Strength/Core25 7:08:30
  Cycling11 6:34:23
  Spinning6 5:57:30
  ankle strengthning15 2:21:00
  core16 58:30
  cross training3 35:00 0.62 1.0
  Strength1 7:00
  Total131 113:47:55 104.93 168.86 4158
  [1-5]113 88:29:25
averages - sleep:7

Individual entries not listed for report periods longer than a month.

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