Training Log Archive: RosieWatsonIn the 31 days ending Jan 31, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Running warm up/down 15:00 [3] 2.53 km (5:56 / km) +10m 5:49 / km
shoes: Adidas Supernova Glide boost
Running 15:00 [5] 3.71 km (4:03 / km) +27m 3:54 / km
shoes: Adidas Supernova Glide boost
Running 40:00 [2] 5.0 km (8:00 / km) +70m 7:29 / km
shoes: Inov-8 X-talon 212's
Running long 4:00:00 [3] 14.0 km (17:09 / km) +811m 13:18 / km
slept:10.0 shoes: Inov-8 X-talon 212's
Running 1:20:00 [3] 10.95 km (7:18 / km) +455m 6:03 / km
shoes: Inov-8 X-talon 212's
Running 1:05:00 [3] 10.0 km (6:30 / km) +350m 5:32 / km
shoes: Inov-8 X-talon 212's
Walking 6:00:00 [1]
Running long 3:00:00 [1] 16.9 km (10:39 / km) +818m 8:35 / km
shoes: Inov-8 X-talon 212's