Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RosieWatson

In the 31 days ending May 31, 2017:

activity	#	time	miles	km	+m
Running	14	18:26:02	109.77	176.65	4018
Yoga	4	3:25:00
Strength and Conditioning	3	3:00:00
Stretching	2	1:10:00
Total	21	26:01:02	109.77	176.65	4018
[1-5]	21	25:51:02

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Wednesday May 31, 2017 #

7 AM

Running warm up/down 35:36 [3] 6.59 km (5:24 / km) +103m 5:01 / km

Running tempo 50:00 [4] 10.81 km (4:38 / km) +135m 4:21 / km

2 x 25s. Feeling tireddddddd - absolute challenge to get here and go so so lost so was a bit fed up by the time I started I think

Running warm up/down 23:00 [3] 3.39 km (6:47 / km) +20m 6:35 / km

Tuesday May 30, 2017 #

Strength and Conditioning 1:00:00 [3]

Yoga 1:00:00 [2]

Monday May 29, 2017 #

4 PM

Running warm up/down 29:00 [3] 4.12 km (7:02 / km) +84m 6:23 / km

Run and drills

Running intervals 12:00 [5] 3.53 km (3:24 / km)

VO2max sesh - felt GOOD, despite yesterday! Actually my breathing was better than it's ever been... maybe need to make it harder

Running warm up/down 17:09 [3] 2.83 km (6:04 / km) +45m 5:37 / km

Sunday May 28, 2017 #

9 AM

Running race 2:05:35 [4] 20.59 km (6:06 / km) +581m 5:21 / km

Xterra trail race @ Riverhead Forest (22km)
No time to warm up and wasn't really mentally prepared, so felt a bit sluggish/unmotivated some of the time, but still managed to run well and so good to be feeling normal again!
V v muddy and free beer at the end though, so good event! 1st lady, 27th overall so happy with result. Think I could have pushed a bit harder if mentally ready for it (and time to warm up) as legs not too bad after, but still, good! :)

Saturday May 27, 2017 #

Note
(rest day)

Good couple of active rest days - surfing, and kayaking! Fun fun and feel SO SO SO much better :) :)

Thursday May 25, 2017 #

4 PM

Running warm up/down 18:30 [3] 2.92 km (6:20 / km) +95m 5:27 / km
(sick)

Felt absolutely awful at work today. Not felt right all week - just so exhausted, like my brain is in a fog, really weird - by the time it hits the afternoon just want to curl up and sleep!
Almost went straight home to bed but decided to just do a jog and see how I felt - felt suprisingly good running, so did a half sesh. But now rest, going to not think about training and just have a nice early weekend away (day off work tomorrow woooo), and will hopefully some back revitalised!

Running tempo 25:00 [4] 5.9 km (4:14 / km) +47m 4:04 / km

Running warm up/down 11:18 [3] 1.81 km (6:15 / km) +30m 5:46 / km

Tuesday May 23, 2017 #

8 AM

Strength and Conditioning 1:00:00 [3]

Really good session. Some weights stuff, then some mat stuff. GOOD. (way worse at weights than I was though!)

Monday May 22, 2017 #

5 PM

Running warm up/down 27:00 [3] 4.46 km (6:03 / km) +66m 5:38 / km

Superrrr tired and sleep all day, as went camping last night in the FREEZING cold and my brain just felt like it was in a fridge/cloud all day...
Almost didn't do the session but was parked at the domain, and realised if I hung around a bit longer I wouldn't have to drive in so much traffic... glad I did it in the end, woke me up, felt much better, and seemed to actually cure my shin niggles!

Running 12:00 [3] 3.32 km (3:37 / km)

Running warm up/down 12:02 [3] 1.92 km (6:16 / km) +28m 5:50 / km

Sunday May 21, 2017 #

Running 25:00 [2]

Super easy sunrise social run. No watch. Feeling pretty sluggish. Don't feel like I'm recovering/rested as I should be considering the easy week... not sure why.

Friday May 19, 2017 #

Stretching 1:00:00 [1]

The absolute worst exercise I ever went to - supposed "core workout" where I felt like I did absolutely no exercise at all (not included here).
And then the most chilled yoga session ever, although was a good stretch in the end.

Wednesday May 17, 2017 #

Strength and Conditioning 1:00:00 [3]

Insanity type sesh

Tuesday May 16, 2017 #

8 AM

Running 45:00 [3]

Run with Molly - no idea distance/length, just a chilled run (garmin dead)

Monday May 15, 2017 #

5 PM

Yoga 40:00 [1]

Sunday May 14, 2017 #

Note
(rest day)

Recovery sea swim, pancakes and wandering on beaches

Saturday May 13, 2017 #

10 AM

Running race (Kauri Classic 32km) 3:20:13 [4] 29.45 km (6:48 / km) +1300m 5:34 / km

AMAZING race. Great day.
Beautiful, perfect weather (perfect temperature for running), amazing views and route with an amazing mix of thick bush, rooty technical tracks (but not TOO technical), some open ridges, some more open tracks, ups, downs etc....
Small event so no crowding (ran on my own for most of it), amazing organisers, big hug at the finish, and felt AMAZING running... just floating along and loving (almost) all of it. So so fun. 2nd lady, 6th overall, Queen of the Mountains!
Great weekend.

Friday May 12, 2017 #

Note
(rest day)

Work then drove straight to C from work

Thursday May 11, 2017 #

8 AM

Running warm up/down 15:34 [3] 2.51 km (6:12 / km) +76m 5:23 / km

Running intervals 9:00 [5] 2.26 km (3:59 / km)

Was going to do 4 but calf hurting (right) so stopped at 3 and just jogged back. Rest until race Saturday!

Running warm up/down 21:36 [3] 3.4 km (6:21 / km) +40m 6:00 / km

Massage booked for this afternoon so should sort calf out :)

Wednesday May 10, 2017 #

8 AM

Running warm up/down 25:36 [3] 4.76 km (5:23 / km) +99m 4:52 / km

Running tempo 20:00 [4] 4.7 km (4:15 / km) +36m 4:06 / km

Running warm up/down 11:25 [2] 1.64 km (6:58 / km) +28m 6:25 / km

Monday May 8, 2017 #

5 PM

Running warm up/down 18:35 [3] 3.17 km (5:52 / km) +69m 5:17 / km

Run to domain then some dynamic shananigons

Running intervals 12:00 [5] 3.51 km (3:25 / km)

Walking rest so not counting it

Running warm up/down 18:13 [3] 2.88 km (6:20 / km) +39m 5:55 / km

Jog back. Love running :) calves a bit tight!

Sunday May 7, 2017 #

Note
(rest day)

Was meant to get up early and do a VO2max session but when I woke felt sooooooooooooo tired, and worse and worse the longer I was up - ended up lying back down again. Felt so bad I also cancelled on the walk I was going to go on - annoying as by 2pm I actually felt fine again, and grumpy from not doing anything! Ah well, a good rest day to prepare for the week.

5 PM

Yoga 45:00 [1]

Felt much much better after some yoga outside - even though did get more mosquito bites that I've ever had in my life!

Saturday May 6, 2017 #

11 AM

Running long 2:03:04 [3] 14.56 km (8:27 / km) +634m 6:56 / km

Waitakeres! Beautiful place - amazing bush, forests and coast line.
Really really nice run, perfect length. Was quite slow. Thought I would feel super fast as had two days full rest and was bouncing off the walls hating it (but was busy with other stuff), but actually felt really tired halfway round and legs and back and everything aching... then headache in evening. Still amazing though.

Friday May 5, 2017 #

Note
(rest day)

Work event yesterday and today car stuff - so didn't manage to fit in training (v bad time management as definitely could have fitted it in somewhere). Grumpy from and seized up :(