Training Log Archive: RosieWatsonIn the 31 days ending May 31, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Walking 5:30:00 [2]
climbing (Trad) 5:00:00 [2]
Cycling (Keiser cycle/spinning) 10:00 [5]
climbing (Bouldering) 20:00 [3]
Strength and Conditioning (XC training) 35:00 [3]
Strength and Conditioning (Yoga) 15:00 [2]
Aqua jogging warm up/down 5:00 [2]
Aqua jogging 27:00 [3]
Cycling (Keiser cycle/spinning) 25:00 [3]
Strength and Conditioning (XC training) 2:00 [5]
Cycling (Bike to Berlin training) 5:32:59 [2] 67.0 mi (4:58 / mi) +770m 4:48 / mi
Note
(rest day)
climbing (Bouldering) 30:00 [4]
Strength and Conditioning 5:00 [5]
climbing 45:00 [3]