Training Log Archive: RosieWatsonIn the 31 days ending Mar 31, 2015:
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Note
Orienteering race 59:08 [3] 8.2 km (7:13 / km) +116m 6:44 / km
Cycling 4:14:37 [3] 49.5 mi (5:09 / mi) +1104m 4:49 / mi
Circuits warm up/down (Barry's circuits) 10:00 [2]
Circuits 20:00 [4]
Strength and Conditioning 21:00 [3]
(injured)
Orienteering race 27:30 [4] 2.8 km (9:49 / km) +100m 8:20 / km
Cycling 43:51 [3] 14.05 km (3:07 / km) +196m 2:55 / km
(injured)
Note
(sick)
Strength and Conditioning ('Body pump') 55:00 [3]
Running (XC) 40:00 [3] 8.0 km (5:00 / km)
Note
(injured)
Running race (Present vs Past Doss AC) 20:08 [4] 4.19 km (4:48 / km) +84m 4:22 / km
Strength and Conditioning ('Body pump') 55:00 [3]
Strength and Conditioning ('Body pump') 40:00 [3]
Cycling (Keiser Cycle (Spinning)) 25:00 [3]
swimming 25:00 [2]
Cycling (Pedal to Prague training) 1:58:40 [3] 38.08 km (3:07 / km) +366m 2:58 / km
Running 23:00 [2]