Training Log Archive: RosieWatsonIn the 31 days ending Mar 31, 2013:
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Wednesday Mar 20, 2013 #
core 15:00 [1]
ankle strengthning 8:00 [1]
Road Biking 45:00 [3]
Quick spin down the Isel Road, past the bridge at the bottom of Bassenthwaite Lake and round up the Embleton Road.
Isel Road is so horrible to bike on! There isn't a single bit which isn't horrible bumpy tarmac, then the Embleton Road is soooo smooth and nice - next time might just do laps of the Embleton Road, would be good for bike intervals!
Isel Road is so horrible to bike on! There isn't a single bit which isn't horrible bumpy tarmac, then the Embleton Road is soooo smooth and nice - next time might just do laps of the Embleton Road, would be good for bike intervals!
Stretching 15:00 [0]
Tuesday Mar 19, 2013 #
Stretching 15:00 [0]
6 AM
Running warm up/down 8:00 [3]
Running 10:00 [4]
Strength and Conditioning 7:00 [3]
Started at 20 vee-bends, then 20 pressups.
Then 18 vee-bends, 18 pressups.
Kept going down in two's until finished :)
Then 18 vee-bends, 18 pressups.
Kept going down in two's until finished :)
cross training 10:00 [4]
Cross trainer
Strength and Conditioning 6:00 [4]
Holding weights in various static positions - horrible - always end up with weights that are too heavy, then changed but by this time was worn out!
Cycling 10:00 [4]
On the sit down bike
Monday Mar 18, 2013 #
Stretching 15:00 [0]
Saturday Mar 9, 2013 #
Road Biking 1:35:00 [2]
Been ill AGAIN, was in bed all weekend and the start of the week.
Ok again now, just reccy'd the cycling part of the route - from Skiddaw to the Hay. Need to adjust the bike and get used to it -everything hurt!
Ok again now, just reccy'd the cycling part of the route - from Skiddaw to the Hay. Need to adjust the bike and get used to it -everything hurt!