Training Log Archive: RosieWatsonIn the 31 days ending Dec 31, 2012:
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Sunday Dec 30, 2012 #
Running 56:30 [3]
Tuesday Dec 11, 2012 #
Stretching 20:00 [0]
ankle strengthning 8:00 [1]
6 AM
Running warm up/down 8:00 [2]
Circuits 50:00 [3]
Machine excersise x50, then a run which seemed to be based on training for the next James Bond film, had to slide under a table and stuff!
13 different ones, then did it again but with a shorter run and 10 reps on each machine.
13 different ones, then did it again but with a shorter run and 10 reps on each machine.
core (Plank) 2:30 [1]
Monday Dec 10, 2012 #
core 5:00 [1]
Plank: 30s x 4
Side Plank: 30s x 4 (each side)
10s sit up: x4
10s press up: x4
One legged squats: 15 each side
Good, definitely improved massively, no way would I be able to have done the side planks in September! :)
Side Plank: 30s x 4 (each side)
10s sit up: x4
10s press up: x4
One legged squats: 15 each side
Good, definitely improved massively, no way would I be able to have done the side planks in September! :)
Stretching 20:00 [0]
Tuesday Dec 4, 2012 #
core 5:00 [1]