Training Log Archive: RosieWatsonIn the 31 days ending Mar 31, 2012:
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Wednesday Mar 28, 2012 #
Note
(rest day)
Tuesday Mar 27, 2012 #
Note
(sick) (rest day)
Monday Mar 26, 2012 #
Note
(sick) (rest day)
Sunday Mar 25, 2012 #
Running warm up/down 25:00 [2]
Orienteering race 35:30 [5] 5.5 km (6:27 / km)
First part of the race was amazing, was running really really well and flying through the controls, then at about no9/10 just completely died and felt absolutely exhausted and could hardly keep jogging it was awful =(
So started off way to fast, managed to recover a bit but was still running way slower.
Really enjoyed the course though and nice area but pretty physical, got a good result though, 4th, so happy with that wasnt expecting it after my slow 2nd part of the course!
Note
(sick)
Saturday Mar 24, 2012 #
Running warm up/down 15:00 [2]
Orienteering race 17:17 [4] 2.4 km (7:12 / km) +25m 6:51 / km
Not a great race, no real mistakes just wasnt racing properly and pushing hard or anything, came 13th
Running warm up/down 25:00 [2]
Orienteering race 12:20 [5] 1.9 km (6:29 / km) +15m 6:15 / km
MUCH better, absolutely beasted it, made a few hesitant mistakes and stuff but nothing ridic, so pleased and much happier with my orienteering =)
5th
Running warm up/down 5:00 [2]
(sick)
Note
Thursday Mar 22, 2012 #
Running 42:00 [2] 5.6 km (7:30 / km) +90m 6:57 / km
Running intervals 20:00 [5]
Wednesday Mar 21, 2012 #
Stretching 15:00 [0]
Note
Running warm up/down 5:00 [2]
Running 15:00 [3]
Strength/Core 20:00 [3]
Strength/Core 10:00 [4]
Running 5:00 [4]
Tuesday Mar 20, 2012 #
Running warm up/down 5:00 [2]
Other (fitness) warm up/down (Drills) 15:00 [3]
Running intervals 2:50 [5]
Running warm up/down 5:00 [2]
Note
Monday Mar 19, 2012 #
Note
(rest day)
Sunday Mar 18, 2012 #
Running warm up/down 10:00 [2]
Orienteering 1:00:00 [2]
Orienteering 25:00 [3]
Saturday Mar 17, 2012 #
Running warm up/down 15:00 [2]
Running tempo (Cooper Test) 12:00 [5] 3.0 km (4:00 / km)
Other (fitness) 5:00 [5]
Running intervals (Bleep Test) 12:00 [4]
Friday Mar 16, 2012 #
Note
(rest day)
Thursday Mar 15, 2012 #
Running warm up/down 10:00 [2]
Running race (Fell Race) 25:52 [4]
Anyway was really short and also ended up with noone in sight in front of me and didnt really know the way so just had to improvise from what i remembered of this guys map i glanced at! So wasnt really racing properly, and went the wrong way on the way down as well.
But was ok, drove home =)
Running warm up/down 5:00 [2]
Wednesday Mar 14, 2012 #
Running warm up/down 12:00 [3]
Running intervals 12:00 [5]
5 x steep hill (1 min between each, except 3 after the last one)
6 x less steep hill (1 minute between each, except 10 after last one)
1 x flat
Running 22:00 [2]
Running warm up/down 5:00 [2]
Stretching 30:00 [0]
Tuesday Mar 13, 2012 #
Stretching 15:00 [0]
Running warm up/down (1000) 10:00 [2]
Stretching warm up/down 5:00 [2]
Circuits intervals 17:30 [4]
Set1: 1 minutes exercise, 30s rest
Set2: 30s exercise, 1min rest
Set3: 15s exercise, 30s rest
Running 6:00 [2]
Monday Mar 12, 2012 #
Note
(rest day)
Sunday Mar 11, 2012 #
Running 46:32 [3] 7.0 km (6:39 / km) +100m 6:12 / km
Saturday Mar 10, 2012 #
Note
(rest day)
Definatly need to count this as exercise, was jumping up and down for hours!
Other (fitness) (Party Rocking) 2:00:00 [2]
Jumping, core muscles, neck and arms =P
Friday Mar 9, 2012 #
Note
(rest day)
Thursday Mar 8, 2012 #
ankle strengthning 15:00 [0]
Running warm up/down 15:00 [2]
Running race (Fell Race) 33:37 [4] 6.4 km (5:15 / km) +200m 4:33 / km
Was running with John Slater and Chris Emmerson all the way, then on the final downhill thought theyd sprint off with their super long legs so just went for it, then ended up overtaking them, so was pretty good! Rather pleased with my little legs today, seeing as Ive done quite a lot of fast intense stuff this week =)
Running warm up/down 5:00 [2]
Wednesday Mar 7, 2012 #
Cycling 45:00 [4]
Tuesday Mar 6, 2012 #
Running warm up/down 16:00 [3]
Circuits 20:00 [3]
Started with 1min run, 1min exercise continuously for 20 minutes, for the exercises did vee-bends, pressups, squat thrusts, burpees, straddle jumps, sit-ups, this stomach thing i learnt last year in aerobics, wall jumps, the plank and a random twist jump thing.
Circuits 12:00 [5]
Running warm up/down 10:00 [3]
1min sprint, 30s exercise, 30s jog x4, with the last jog extended to 2mins (vee-bends, press ups, burpees and plank)
Then 30s sprint, 1min exercise, 30s jog x4 with the same exercises
Then 5min warm down.
Exhausted, think I kept going well and really deserve a medel for going out, was so temped to just go back inside because was freezing and dark and horrible weather!
Stretching 20:00 [0]
Monday Mar 5, 2012 #
Note
(rest day)
Rest day today, been up until two last night finishing my art off so sleepsleepsleep, and will give morning training a miss and do something after school instead i think =)
Sunday Mar 4, 2012 #
Running warm up/down 20:00 [3]
Orienteering race 35:43 [3] 4.2 km (8:30 / km) +160m 7:09 / km
Exhausted and headache, but really enjoyed it in the end and mostly orienteered well, just slow =)
Running warm up/down 15:00 [2]
Saturday Mar 3, 2012 #
Running 15:00 [3]
Friday Mar 2, 2012 #
Note
(rest day)
Thursday Mar 1, 2012 #
Running warm up/down 5:00 [2]
Orienteering race (Night-O) 1:00:23 [3] 3.5 km (17:15 / km) +310m 11:57 / km
Running warm up/down 45:00 [3]