Training Log Archive: RosieWatsonIn the 31 days ending Dec 31, 2011:
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Friday Dec 30, 2011 #
Note
(injured) (rest day)
Thursday Dec 29, 2011 #
Note
(rest day)
Wednesday Dec 28, 2011 #
Running 20:00 [4] 2.0 km (10:00 / km) +451m 4:42 / km
The uphill - ran up Catbells, had my Ipod on with new toons so went up way to fast and exhausted myself, was only meant to be a jog but Im knakered now! Good though, except the wind was insaneee on the top I was literally wondering if i would get blown off and die, couldnt run straight at all and when it got behind you it was really hard to like not let the wind hurl you along off the edge! But most of it was ok =)
Running 34:30 [3] 4.34 km (7:57 / km)
The downhill and the flat, downhill was fine then the flat just felt exhausted! But good to get out and earn my dinner =)
Sunday Dec 25, 2011 #
Running 42:00 [3] 6.8 km (6:11 / km)
HORRIBLE weather, didnt really enjoy it but christmas dinner tastes better after a run =)
Wednesday Dec 21, 2011 #
Running warm up/down 13:00 [2]
Pretty slowww jogging, had a spectacular fall running across the road this morning and messed up my knee massively, so its not bending very well now, and pretty much scraped everything else.
Loving my collection of injuries =)
Loving my collection of injuries =)
Orienteering race (Swwwweden) 1:21:05 [2] 5.1 km (15:54 / km)
A lot of limping, a lot of trying to warm my hands up while running and reading the map, not a very good combination - also was just getting more into the orienteering (given up on the running) then fell head first into a extremely muddy marsh and got all cold again, and found ANOTHER injury at the end, big cut on my hand =) But otherwise good XD
Tuesday Dec 20, 2011 #
Running (Reflexbana) 1:09:00 [4]
Nicks Reflexbana that goes from his flat, pretty hardcore and was running quite well I think, had a bit of a fall so probably have a sore ass tomorrow, but otherwise was suprisingly none slippy =)
was very up and down but they werent big so not bad =)
was very up and down but they werent big so not bad =)
Sunday Dec 18, 2011 #
Running 1:21:00 [3]
Ran from charlottes house in a loop past the Ravinen Club Hut - nice to see it again, but felt extremely dead XD
C • awww 2
Wednesday Dec 14, 2011 #
Spinning 10:00 [5]
Spinning 40:00 [4]
Spinning 10:00 [3]
Ohhh my goodness, this was INTENSE! Usually do a pretty hard half session then something easier, but this was just contiuously flat out hard, brain was so exhausted from the hardcore mental motivationess!
Also have just been working really hard this week, pushing myself lots, so felt super fit to the max (until today - thursday when I ate a lot of cake and havent done anything)
But was really goood =)
Also have just been working really hard this week, pushing myself lots, so felt super fit to the max (until today - thursday when I ate a lot of cake and havent done anything)
But was really goood =)
Tuesday Dec 13, 2011 #
6 AM
Running warm up/down 10:00 [2]
Strength/Core 20:00 [4]
LOTS of weights again, feel like Im going to turn into a body builder if this carries on! Gonna be RIPPPPEEEEEDDDDD =P
Running 7:00 [5]
Circuits 8:00 [5]
Speedy sets of 25 x press-ups and burpees after the runs, did quite a bit of partner work again.
Was SO intense today, literally the hardest session we've done since september, feel dead!
Was SO intense today, literally the hardest session we've done since september, feel dead!
Monday Dec 12, 2011 #
Note
(rest day)
Sunday Dec 11, 2011 #
Orienteering (NWJS) 1:00:00 [3]
Lots of team race stuff =)
So sad that everyones leaving ='(
So sad that everyones leaving ='(
Saturday Dec 10, 2011 #
Orienteering (NWJS) 1:30:00 [1]
CHRISTMAS BASH
I am so fat, spent the whole day walking round with alice and not running, having a huge catch-up. Was worth it though, good day XD
I am so fat, spent the whole day walking round with alice and not running, having a huge catch-up. Was worth it though, good day XD
Tuesday Dec 6, 2011 #
6 AM
Running warm up/down 15:00 [3]
Strength/Core 15:00 [4]
Running 15:00 [4]
Warmed up on the treadmill, then did lotsssss of weights with running intervals inbertween...
Was all in partner work so alternated between =)
Quite depressing when you feel you worked hard for an hour then you realise half the time you were resting!
Was all in partner work so alternated between =)
Quite depressing when you feel you worked hard for an hour then you realise half the time you were resting!
Monday Dec 5, 2011 #
Note
(rest day)
Dont know why I always have to have monday as a rest day, but I do!
Sunday Dec 4, 2011 #
Running warm up/down 10:00 [2]
Orienteering race (YBT Final) 35:00 [4] 5.2 km (6:44 / km) +60m 6:22 / km
Bleugh, really easy and uninspiring woodland, just a sprint round really except felt really slow =(
Also had a complete EPIC morning, only had a lift at half 9 so thought i was stranded in sheffield, had to get up and ready in 5 minutes and then got lost on the way to the event and only got to my start just in time!
Should have stayed in bed tbh, standing around a freezing field doesnt quite live up to it :P
Also had a complete EPIC morning, only had a lift at half 9 so thought i was stranded in sheffield, had to get up and ready in 5 minutes and then got lost on the way to the event and only got to my start just in time!
Should have stayed in bed tbh, standing around a freezing field doesnt quite live up to it :P
Thursday Dec 1, 2011 #
Running warm up/down 15:00 [3]
Orienteering race 1:15:00 [3] 4.7 km (15:57 / km) +300m 12:06 / km
Guessed the climb, didnt finish, most ridiculous course ever!
Map was aweful, quite a few controls were in the wrong place, and it was a HORRIBLE area! And not just me having a rant everyone else said that too.
Anyways I didnt finish because we got there late then I got lost a million times so had to get bac because courses closed - not missed out on much im guessing though!
On the plus side, it is DECEMBER, so it's christmas =)
Map was aweful, quite a few controls were in the wrong place, and it was a HORRIBLE area! And not just me having a rant everyone else said that too.
Anyways I didnt finish because we got there late then I got lost a million times so had to get bac because courses closed - not missed out on much im guessing though!
On the plus side, it is DECEMBER, so it's christmas =)