Training Log Archive: RosieWatsonIn the 31 days ending Oct 31, 2011:
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Running intervals (NWJS) 4:00 [5] 1.3 mi (3:05 / mi)
Running race 47:44 [4] 8.0 km (5:58 / km) +340m 4:55 / km
Orienteering race (YBT Qualifyer) 40:08 [4] 3.73 km (10:46 / km) +200m 8:29 / km
Note
Cycling warm up/down 6:00 [3]
Orienteering race (Park race WCOC) 20:28 [4] 3.2 km (6:24 / km) +50m 5:56 / km
Running hills 8:17 [5] 1.44 km (5:45 / km) +70m 4:38 / km
Strength/Core 10:00 [4]
Circuits 30:00 [3]