Training Log Archive: RosieWatsonIn the 31 days ending Oct 31, 2008:
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Friday Oct 31, 2008 #
Walking (mountain biking) 1:45:00 [4] 12.0 km (8:45 / km)
Thursday Oct 30, 2008 #
Cycling 5:30:00 [2]
Wednesday Oct 29, 2008 #
Cycling 1:00:00 [1]
Tuesday Oct 28, 2008 #
Walking (mountain biking) 2:30:00 [3] 18.5 km (8:06 / km)
Monday Oct 27, 2008 #
Note
(rest day)
Sunday Oct 26, 2008 #
Cycling 5:00:00 [1]
Saturday Oct 25, 2008 #
Walking 1:10:00 [5] 16.0 km (4:23 / km)
Friday Oct 24, 2008 #
Walking 40:00 [3] 10.0 km (4:00 / km)
Thursday Oct 23, 2008 #
Note
(rest day)
Wednesday Oct 22, 2008 #
Walking 50:00 [4] 16.0 km (3:08 / km)
Tuesday Oct 21, 2008 #
Note
(rest day)
Cross training/Circuits 1:00:00 [1]
(injured)
Sunday Oct 19, 2008 #
Orienteering race (compass sport cup final) 28:24 [5] 3.4 km (8:21 / km)
Saturday Oct 18, 2008 #
Orienteering (NWJS fitness testing) 15:00 [5]
Friday Oct 17, 2008 #
Note
(rest day)
Thursday Oct 16, 2008 #
Orienteering race (street race) 34:26 [5] 4.2 km (8:12 / km)
Wednesday Oct 15, 2008 #
Walking 1:00:00 [5] 16.0 km (3:45 / km)
Monday Oct 13, 2008 #
Walking 45:00 [4] 13.0 km (3:28 / km)
Cross training/Circuits 1:00:00 [5]
Sunday Oct 12, 2008 #
Walking 55:00 [4] 15.0 km (3:40 / km)
Saturday Oct 11, 2008 #
Walking (hard biking) 45:00 [5] 13.0 km (3:28 / km)
Friday Oct 10, 2008 #
Note
(rest day)
Thursday Oct 9, 2008 #
Orienteering race (park race) 21:54 [5] 3.1 km (7:04 / km)
Wednesday Oct 8, 2008 #
Walking 55:00 [4] 13.0 km (4:14 / km)
Tuesday Oct 7, 2008 #
Running (slow, steady) 40:00 [2] 5.5 km (7:16 / km)
Monday Oct 6, 2008 #
Note
(rest day)