Training Log Archive: RosieWatsonIn the 30 days ending Apr 30, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Running 1:26:00 [2] 14.28 km (6:01 / km) +183m 5:40 / km
shoes: Adidas Supernova Glide boost
Running warm up/down (XC training) 44:00 [3] 8.51 km (5:10 / km) +69m 4:58 / km
shoes: Adidas Supernova Glide boost
Running tempo (XC training) 35:00 [5] 8.53 km (4:06 / km) +42m 4:00 / km
shoes: Adidas Supernova Glide boost
Running 31:28 [3] 5.36 km (5:52 / km) +88m 5:26 / km
shoes: Adidas Supernova Glide boost
Running warm up/down 20:00 [3] 3.5 km (5:43 / km)
shoes: Adidas Supernova Glide boost
Running race (Track race!) 11:25 [5] 3.0 km (3:48 / km)
shoes: Adidas Supernova Glide boost
Running race (Anniversary Waltz) 2:05:00 [5] 18.74 km (6:40 / km) +1083m 5:10 / km
shoes: Inov-8 X-talon 212's
Running warm up/down 30:20 [3] 5.66 km (5:22 / km) +72m 5:02 / km
shoes: Adidas Supernova Glide boost
Running tempo 33:00 [5] 7.62 km (4:20 / km) +61m 4:10 / km
shoes: Adidas Supernova Glide boost
Running warm up/down (XC training) 47:06 [3] 9.09 km (5:11 / km) +92m 4:56 / km
shoes: Inov-8 trail shoes
Running intervals 15:00 [5] 3.95 km (3:48 / km) +16m 3:43 / km
shoes: Adidas Supernova Glide boost
Running warm up/down 21:48 [3] 3.8 km (5:44 / km) +49m 5:23 / km
shoes: Adidas Supernova Glide boost
Running tempo 30:00 [3] 7.2 km (4:10 / km) +64m 3:59 / km
shoes: Adidas Supernova Glide boost
Running 27:30 [3] 5.2 km (5:17 / km) +20m 5:11 / km
shoes: Adidas Supernova Glide boost
Running warm up/down 21:20 [3] 3.6 km (5:56 / km) +90m 5:16 / km
shoes: Adidas Supernova Glide boost
Running long 1:49:00 [3] 12.85 km (8:29 / km) +806m 6:27 / km
Running race (Coledale Horseshoe) 1:36:53 [5] 13.19 km (7:21 / km) +1013m 5:18 / km
slept:8.5 shoes: Inov-8 X-talon 212's