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Training Log Archive: RosieWatson

In the 30 days ending Jun 30, 2017:

activity	#	time	miles	km	+m
Running	16	24:30:42	126.79	204.06	6734
Yoga	7	4:00:00
Strength and Conditioning	6	3:13:00
swimming	4	2:25:00	2.21	3.55
Stretching	2	55:00
Total	30	35:03:42	129.0	207.6	6734
[1-5]	28	33:18:42

7:20

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Friday Jun 30, 2017 #

Note
(rest day)

Decided to just chill until I leave NZ, and just run totally by what I feel like and forget any specific sessions.
Just haven't been feeling right, and so much going on!

Thursday Jun 29, 2017 #

8 AM

Running 1:01:00 [3] 10.08 km (6:03 / km) +276m 5:19 / km

Tried to do a session again. Still just didn't feel right, couldn't get into it, was just hating it! Worst run I've had in months and months.
Just ran back in a grump :(

Wednesday Jun 28, 2017 #

5 PM

Yoga 30:00 [1]

Worked in some core stuff, hip stuff and balancing for ankles

Running 29:34 [2] 4.49 km (6:35 / km) +127m 5:46 / km

Planned to do a session today but super tired. Set off anyway to see if a run would wake me up but felt sooo sluggish and tired that came back. Rest day today instead, super early night, and then back tomorrow :)

Tuesday Jun 27, 2017 #

7 AM

Running warm up/down 6:00 [3]

Running tempo 52:15 [4] 10.8 km (4:50 / km) +150m 4:31 / km

5 PM

Yoga (Hot power yoga) 50:00 [1]

Good - lots of core type stuff today

Monday Jun 26, 2017 #

Note
(rest day)

Today and yesterday recovery - lots happening at weekend and v tired.

Saturday Jun 24, 2017 #

10 AM

Running long 2:41:30 [3] 17.84 km (9:03 / km) +888m 7:15 / km

Run with Katie in the Hunua Ranges in the rain! Fun fun fun :) Nice easy pace :) Felt mega tired after though - but think I just needed food, and more sleep

Friday Jun 23, 2017 #

8 AM

Strength and Conditioning 25:00 [3]

Yoga 20:00 [1]

3 PM

Running 51:35 [3] 10.17 km (5:04 / km) +138m 4:45 / km

'Easy recovery run' with Sam at work...ended up being not that easy and quite long! But fun :)

Thursday Jun 22, 2017 #

4 PM

Running hills (Fartlek) 1:15:57 [4] 13.32 km (5:42 / km) +372m 5:00 / km

LOVED IT! Can't believe I've never done a fartlek before, SO much fun.
Ran every hill really hard until I had done about 2230 hard running. Lots of wiggling around over cool paths in Mount Eden. Fun fun fun. Haven't enjoyed running this much in a while.

Wednesday Jun 21, 2017 #

8 AM

swimming 45:00 [2] 1.6 km (28:07 / km)

Tuesday Jun 20, 2017 #

7 AM

Running warm up/down 22:28 [3] 3.05 km (7:22 / km) +110m 6:14 / km

Running round and round looking for a good downhill hill-rep place on Mount Victoria

Running hills 12:00 [4] 2.0 km (6:00 / km)

12 x downhill reps (1min)
Hard to run hard as sooooooooooo steep so a bit frustrating, I'm rubbish at downhills. And the more I ran down the slippier it got. But the last 3 much better so maybe it will help me get better!

Running 33:42 [3] 2.98 km (11:17 / km) +286m 7:38 / km

Getting back up the hill 'recovery' each time and warm down

5 PM

Strength and Conditioning 18:00 [3]

Yoga (Hot power yoga) 40:00 [2]

Monday Jun 19, 2017 #

7 AM

Yoga 20:00 [1]

5 PM

Strength and Conditioning (Pilates) 40:00 [1]

On the one hand v easy, on the other I can feel things in lots of odd places now, hmm.

8 PM

Strength and Conditioning 10:00 [2]

Sunday Jun 18, 2017 #

8 AM

Running warm up/down 8:00 [3] 1.0 km (8:00 / km) +30m 6:57 / km

Jog and some drills/jumping around

Running tempo 57:19 [4] 9.83 km (5:50 / km) +415m 4:49 / km

Redwoods in Rotorua! Soooo tired, couldn't be more exhausted, so felt like I was working hard but legs not tired really after, bit annoying...
But good to get out and run - especially somewhere different and not muddy! :) :)

Friday Jun 16, 2017 #

3 PM

Running 34:06 [4] 7.35 km (4:38 / km) +46m 4:30 / km

Run with Sam and Dave... they're fast! We added some sprints in too, so overall a pretty speedy run, and got faster towards the end I think. Felt soooooooo tired and run down at work and almost bailed on the run but felt SO SO SO SO much better after it was amazing. Loved it.

Wednesday Jun 14, 2017 #

3 PM

Running 38:30 [3] 7.5 km (5:08 / km)

Tuesday Jun 13, 2017 #

swimming 35:00 [3] 1.2 km (29:10 / km)

Yoga 30:00 [1]

Monday Jun 12, 2017 #

6 PM

Yoga (Yin ) 50:00 [0]

Sunday Jun 11, 2017 #

3 PM

Running warm up/down 43:00 [3] 7.29 km (5:54 / km) +255m 5:01 / km

Went out to the Waitakeres, wanted to find a nice trail path to do the session on... ran all the way tto the bottom of this dam to find the other trail and couldn't find it so had to run all the way back! Almost just went home as so grumpy but ended up going to a different trail on the other side of the road and just doing it anyway...

V glad I did- but super frustrating as this one was soooooooo muddy and twisty and rooty that it was impossible to actually run that hard, so didn't feel like I got the full benefit. But oh well, got it done yay.

Running tempo 50:00 [4] 7.92 km (6:19 / km) +139m 5:48 / km

2x25

Running warm up/down 12:00 [3] 1.75 km (6:51 / km) +38m 6:11 / km

Saturday Jun 10, 2017 #

Note
(rest day)

Exploring with palsss, jumped in a pool so got a nice ice bath

Friday Jun 9, 2017 #

5 PM

Running warm up/down 13:54 [3] 2.42 km (5:45 / km) +68m 5:02 / km

Run to Mt Eden from Parnell

Running 21:25 [5] 4.11 km (5:13 / km) +210m 4:09 / km

3 x 'hill' reps... these are the apparently brutal hill reps the running group does... it was barely even a hill!?
Hill at the start then basically flat for most of it, then hill at the end... highly disappointing. And was dark by the time I was doing them, so only did 3. Glute/hip playing up again, same as in the long run randomly... need to stretch, not enough yoga

Running warm up/down 30:00 [3] 6.15 km (4:53 / km) +20m 4:48 / km

Jog back down hill between each rep, and warm down after

Thursday Jun 8, 2017 #

8 AM

Strength and Conditioning 40:00 [3]

S&C session with Molly - nice to have some company!

Stretching 20:00 [0]

5 PM

swimming 40:00 [3]

Swam a mile - nice to be back swimming, I missed it! Except forgot goggles so borrowed some from reception which were tiny and completed round so felt like my eyeballs were being extracted.

Wednesday Jun 7, 2017 #

4 PM

Running warm up/down 18:57 [3] 2.93 km (6:28 / km) +93m 5:35 / km

Running intervals 18:00 [5] 4.76 km (3:47 / km)

3mins x 6 VO2max

Running warm up/down 16:12 [3] 2.82 km (5:45 / km) +30m 5:27 / km

Felt good! Legs a bit slow/sluggish but didn't actually feel that hard... thinking maybe I should make these sessions harder

Tuesday Jun 6, 2017 #

8 AM

swimming 25:00 [2] 0.75 km (33:20 / km)

50m Olympic pool. Tired and ended up touring the suana/steamroom/hot pool, so not that much swimming, more chattiing! But good recovery

6 PM

Stretching 35:00 [0]

Monday Jun 5, 2017 #

Running 1:50:00 [3] 9.49 km (11:35 / km) +576m 8:54 / km

Run with Katie - super fun! Legs felt way better than I thought once got going, lungs died though as Air B&B had kittens so was massively allergic (I stroked them).
Glad I changed plan, wasn;t enjoying yesterdat in the end, and this was FUN.

Sunday Jun 4, 2017 #

7 AM

Running long 7:20:35 [3] 44.13 km (9:59 / km) +2334m 7:54 / km

Long weekend so decided last minute to try and run the Hillary trail... so started at 7am from Arataki, and ran to Piha as the first day.
But tired legs for yesterdays tempo, and something all seized up in my left hip/glute before even starting, so was sooooooooooooooooooooooooo bad by the last 15km, hobbling along. So so so so slow.

Got to Piha and decided running the 35km tomorrow was just out of the question, so organised a shorter run with Katie instead, and lift back to car. Shame, but pretty sure I wouldn't have enjoyed it, so all good!

Saturday Jun 3, 2017 #

11 AM

Running warm up/down 17:23 [3] 2.62 km (6:38 / km) +33m 6:15 / km

Jog to Domain and drills. Had meant to do Parkrun but late night so decided to do own tempo a bit later. Was aiming for sub-20 5km but didn't quite get there, but definitely wasn't feeling 100%. Super tired and lungs all bunged up etc. Ah well! Couldn't have ran faster, pushed v hard.

Running tempo 20:10 [5] 5.0 km (4:02 / km) +50m 3:50 / km

Running warm up/down 15:10 [3] 2.25 km (6:44 / km) +50m 6:04 / km

Friday Jun 2, 2017 #

Strength and Conditioning 1:00:00 [3]

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