Training Log Archive: RosieWatsonIn the 30 days ending Sep 30, 2016:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Running 46:56 [4] 9.1 km (5:09 / km) +176m 4:42 / km
Running (Moorfoot training) 55:00 [3] 10.0 km (5:30 / km) +267m 4:51 / km
swimming (Open Water) 25:00 [2] 1.2 km (20:50 / km)
Walking 3:18:15 [2] 17.92 km (11:04 / km) +536m 9:37 / km
Running warm up/down (Moorfoot training) 15:00 [3]
Running intervals (Moorfoot training) 18:33 [4] 4.44 km (4:11 / km) +74m 3:51 / km
Running 59:31 [3] 11.21 km (5:19 / km) +152m 4:58 / km
Running (Mountain Hut (Doss)) 3:21:43 [3] 27.57 km (7:19 / km) +562m 6:38 / km
Running (Mountain Hut (Doss)) 1:55:46 [3] 14.99 km (7:43 / km) +562m 6:30 / km
Running (Mountain Hut (Doss)) 2:27:20 [3] 17.72 km (8:19 / km) +750m 6:52 / km
Running (Mountain Hut (Doss)) 1:10:01 [3] 8.12 km (8:37 / km) +475m 6:40 / km
swimming race (Helvellyn Triathlon) 27:42 [3] 1.6 km (17:19 / km)
Cycling race (Helvellyn Triathlon) 2:40:54 [4] 58.88 km (2:44 / km) +968m 2:32 / km
Running race (Helvellyn Triathlon) 1:59:53 [4] 15.0 km (8:00 / km) +860m 6:13 / km