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Training Log Archive: RosieWatson

In the 30 days ending Jun 30, 2016:

activity # timemileskm+m
  Cycling10 44:02:58 600.8 966.89 5253
  Yoga3 1:15:00
  Running3 1:13:30 8.2(8:58) 13.2(5:34) 200
  climbing1 30:00
  Total16 47:01:28 609.0 980.09 5453

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Thursday Jun 30, 2016 #

10 AM

Yoga 15:00 [1]

2 PM

Running 35:00 [3] 6.0 km (5:50 / km) +100m 5:23 / km

I RAN AGAIN! Jogged around the road to the bottom of the hill instead of going through the school fields as the wood was full of a school group.
Then up the hill, around the short forest loop and back!
Foot felt fine - I felt it a little on the way back but definitely not in a 'pain' way, so hoping it is a good thing and will strengthen up wahoo :)

No watch or garmin so just guessing time and distance!

Wednesday Jun 29, 2016 #

Yoga 20:00 [1]

Yoga with Mum!

Tuesday Jun 28, 2016 #

Note
(rest day)

Cleaning and moving out, fun times :(

Monday Jun 27, 2016 #

1 PM

Running 12:30 [4] 2.2 km (5:41 / km)

Inpromptu run the the edge for yoga after remembering really late that my bike was not ready to ride at all! Bit of a shock the system after no running but felt good!

Yoga 40:00 [2]

SO FUN! Good to be back in Eva's class, feel so so so much better. Going to miss it next year :(

Saturday Jun 25, 2016 #

Note

Got back to Leeds today! Need to rest rest rest rest.

Monday Jun 20, 2016 #

Cycling (Bike to Berlin!) 3:55:11 [3] 51.5 mi (4:34 / mi) +600m 4:24 / mi

FINAL DAY! Riding in to Berlin, very slow day as there was a long track section at the start and then soooooooo many traffic lights for the last 10 miles into Berlin. But WE MADE ITTTTTTTT!!!! And raised over £18,000 in total between us.

Sunday Jun 19, 2016 #

Cycling (Bike to Berlin!) 6:41:21 [3] 100.0 mi (4:01 / mi) +600m 3:56 / mi

GREAT day, with Group 3 but flying along at 18-20mph most of the way. Really smooth day, amazing roads and route, easy peasy. Jumped in the Lake when we arrived.

Saturday Jun 18, 2016 #

Cycling (Bike to Berlin!) 4:12:59 [4] 62.8 mi (4:02 / mi) +616m 3:55 / mi

Good day with Group 1 again. Frustrating morning as there were loads of tracks, but amazing afternoon, really fun. Two nice big stops as it's a short day so cycling took no time at all. However, big crash in the town 5 miles from the campsite, but thankfully no serious injury's.

Friday Jun 17, 2016 #

Cycling (Bike to Berlin!) 3:53:30 [4] 62.5 mi (3:44 / mi) +343m 3:40 / mi

Group 1! Good day, managed to keep up! Pretty straightforward, arrived first.

Thursday Jun 16, 2016 #

Cycling (Bike to Berlin!) 7:08:39 [3] 82.0 mi (5:14 / mi) +747m 5:05 / mi

Really fun day with Group 4, second longest day. Really relaxed and fun!

Wednesday Jun 15, 2016 #

Cycling (Bike to Berlin!) 5:12:09 [3] 71.6 mi (4:22 / mi) +860m 4:12 / mi

Group 2! Really really good day - poured with rain through our forest disaster and all freezing cold, but then warmed up and had a really fun stop in the afternoon for beer and icecream before heading back.

Tuesday Jun 14, 2016 #

Cycling (Bike to Berlin!) 4:59:09 [3] 67.5 mi (4:26 / mi) +420m 4:21 / mi

Day 2, group 4! Very slow day with lots of rain and faffing and slow roads, seemed to take forever. But made it to the campsite first, wahoo!

Monday Jun 13, 2016 #

Cycling (Bike to Berlin!) 5:00:00 [3] 70.0 mi (4:17 / mi) +600m 4:10 / mi

Day 1 of BIKE TO BERLIN 2016!!!! Leeds to Hull today with group 3, really really good day and so much fun, aced it. No punctures, all smooth. But no garmin data :(.
So all estimated.

Friday Jun 10, 2016 #

Running 26:00 [3] 5.0 km (5:12 / km) +100m 4:44 / km

WAHOOOO I RAN I RAN!!!! Little test jog to see how things are, and felt absolutely fine!
Will start building up VERY slowly after Bike to Berlin.
C • You ran 1

Tuesday Jun 7, 2016 #

Note
(sick) (rest day)

Still ill nooooooo, not too bad but just want to rest rest rest so I am ok next week!

Sunday Jun 5, 2016 #

Note
(sick) (rest day)

Feel ill :(

Saturday Jun 4, 2016 #

Cycling 2:20:00 [3] 32.9 mi (4:15 / mi) +467m 4:05 / mi

Reallyyyyyyyy good ride with Jack, nice day, did the Otley Chevin hill and was fine!

Friday Jun 3, 2016 #

5 PM

Cycling (Keiser cycle/spinning) 20:00 [3]

GOOD! Felt really good, did all of the top gears all the way through and smashed it.

Cycling 10:00 [4]

Cycling 10:00 [5]

Wednesday Jun 1, 2016 #

climbing (Bouldering) 30:00 [3]

Feeling really tired and wiped out so just did bouldering.

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