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Training Log Archive: RosieWatson

In the 30 days ending Jun 30, 2015:

activity	#	time	miles		km		+m
Cycling	10	49:11:00	673.84	(4:23)	1084.44	(2:43)	6610
Running	3	2:31:06	16.62	(9:05)	26.75	(5:39)	410
Total	13	51:42:06	690.46	(4:30)	1111.19	(2:48)	7020

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Tuesday Jun 23, 2015 #

Cycling long (Pedal to Prague) 1:00:00 [3] 15.0 mi (4:00 / mi) +100m 3:55 / mi

Bad day for me, my derailer snapped off completely around 15 miles in after an already problematic day. Absolutely gutted to not be able to ride into Prague on the last straight, felt pretty miserable.
However grateful as I had better luck than some people and had completed all of the hardest days.
Amazing trip!

Monday Jun 22, 2015 #

Cycling long (Pedal to Prague) 7:00:00 [3] 88.0 mi (4:46 / mi) +2000m 4:27 / mi

This is where the hills were!!!
Today was just ridiculously hard, just a constant day of never ending hills and climbing all of the way up and over the Czech border. The hardest day by far, the whole wondering if we were going to make it BUT WE DID! It was the best feeling arriving at the campsite, amazing day. One more to go!

Sunday Jun 21, 2015 #

Cycling long (Pedal to Prague) 6:00:00 [3] 82.0 mi (4:23 / mi) +1100m 4:13 / mi

Getting a lot more hilly! We all thought this was going to be a really REALLY hilly day though and it wasn't? A couple of killers but that was it, another good day :)

Saturday Jun 20, 2015 #

Cycling long (Pedal to Prague) 6:00:00 [3] 92.0 mi (3:55 / mi) +1100m 3:46 / mi
(sick)

Was sick last night for some reason and felt a bit dodgy in the morning, however bounced back and felt AMAZING in the last 20 miles and all is great again. Possibly my best day so far? Fun fun fun, although arrived late at the campsite, 7pm?

Friday Jun 19, 2015 #

Cycling long (Pedal to Prague) 6:00:00 [3] 80.0 mi (4:30 / mi) +500m 4:25 / mi

Had a 'mare of a day. Route was all dodgy, ended up going/pushing through a forest where it started up as a seemingly ok track until the track totally disappeared. Just had lots of problems, then bumped into the other slower group who were about to be collected as the leaders bike had broken. This was at 6pm with still 30/40 miles to go, so in the end all had to be picked up! Disapointing to miss some of the route but the leaders made the best decision.

Thursday Jun 18, 2015 #

Cycling long (Pedal to Prague) 6:00:00 [3] 84.0 mi (4:17 / mi) +310m 4:14 / mi

Cycled into Germany today

Wednesday Jun 17, 2015 #

Cycling (Pedal to Prague) 6:56:00 [3] 94.0 mi (4:26 / mi) +140m 4:24 / mi

Holland! Crossed most of it today, amazing pretty cycle paths and totally flat. But a long way, the last 20 miles was quite grumpy. But fun!

Tuesday Jun 16, 2015 #

Cycling long (Pedal to Prague) 5:20:00 [3] 72.0 mi (4:27 / mi) +460m 4:21 / mi

First day of Pedal to Prague wahooo!
Beautiful day, horrendous sunburn. No punctures, all easy peasy going, arrived in Hull around 3pm.

Friday Jun 12, 2015 #

Cycling (Pedal to Prague training) 3:30:00 [3] 45.84 mi (4:35 / mi) +600m 4:24 / mi

(70.77km)
Last training ride! Despite the fact that it is only half the distance of the shortest days... never felt more unprepared to be honest.
However, really enjoyable ride and beautiful weather - so different from the last time! Got some interesting sunburn marks now as well..

Thursday Jun 11, 2015 #

Cycling (Pedal to Prague training) 1:25:00 [3] 21.0 mi (4:03 / mi) +300m 3:53 / mi

Nice quick spin on the bike - did the Otley ride. Forgot my garmin/watch so no idea how long it took or anything so just guessing..

Tuesday Jun 9, 2015 #

4 PM

Running 25:30 [4] 5.0 km (5:06 / km) +65m 4:47 / km

Usual 10km run, but ran much faster on the first half and just jogged back so putting them seperately

Running 30:52 [3] 5.0 km (6:10 / km) +65m 5:48 / km