Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RosieWatson

In the 30 days ending Jun 30, 2013:

activity

time

miles

Running

5:30:49

Stretching

3:00:00

Other (fitness)

50:00

Orienteering

45:01

2.73

(16:28)

4.4

(10:14)

115

Strength and Conditioning

24:30

Total

10:30:20

2.73

4.4

115

[1-5]

7:30:20

1:28

0:00

» now

Thursday Jun 27, 2013 #

Orienteering race (Evening Event - Setmurthy) 45:01 [4] 4.4 km (10:14 / km) +115m 9:03 / km

Actually really enjoyed this! I felt super fit and as if I raced it really well and was speeding along super fast... obviously, I wasn't actually very fast, but atleast I didn't feel really slow and rubbish as I thought I might!
Nice extra challenge of thick mist in the open which made it alot more challenging. Glad I went.

Stretching 15:00 [0]

Monday Jun 24, 2013 #

Strength and Conditioning (Core) 2:30 [3]

9 PM

Running warm up/down 10:20 [3]

Running hills 2:52 [4]

Running warm up/down 5:00 [2]

Running hills 2:00 [5]

8 x 15s sprint up a steep hill with a less steep run off
30s jog back down between each one (below)

Running warm up/down 3:30 [2]

Running warm up/down 18:26 [2]

10 PM

Stretching 15:00 [0]

Saturday Jun 15, 2013 #

Strength and Conditioning 5:00 [3]

Thursday Jun 13, 2013 #

Strength and Conditioning 5:00 [3]

Running 48:58 [3]

Stretching 15:00 [0]

Tuesday Jun 11, 2013 #

12 PM

Stretching 15:00 [0]

Strength and Conditioning 3:00 [3]

9 PM

Running warm up/down 12:00 [3]

Running intervals 2:00 [3]

Running intervals 2:00 [4]

Running intervals 1:00 [5]

Did a quick five minute set where each minute I got faster and ended in a flat out interval

Running warm up/down 7:00 [2]

Stretching 15:00 [0]

Sunday Jun 9, 2013 #

Stretching 20:00 [0]

Note
(rest day)

Trying to make sure I'm not overdoing it as haven't been training properly for ages, and have been feeling pretty aweful recently (EXAMS) so don't want to get ill!