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Training Log Archive: RosieWatson

In the 30 days ending Nov 30, 2012:

activity

time

miles

Stretching

4:20:00

Running

2:42:00

Orienteering

2:12:00

3.23

5.2

225

Spinning

1:47:30

Circuits

1:40:00

ankle strengthning

48:00

core

34:00

cross training

20:00

0.62

1.0

Cycling

10:00

Strength

7:00

Other (fitness)

5:00

Total

14:45:30

3.85

6.2

225

[1-5]

10:25:30

1:22

0:00

» now

Friday Nov 30, 2012 #

core 4:00 [1]

Stretching 20:00 [0]

Thursday Nov 29, 2012 #

Running 50:00 [3]

core 4:00 [1]

Stretching 20:00 [0]

Wednesday Nov 28, 2012 #

8 PM

Spinning 5:00 [5]

Spinning 27:30 [4]

Spinning 10:00 [3]

Spinning 20:00 [2]

Sunday Nov 25, 2012 #

Running warm up/down 5:00 [2]

Orienteering (Greta Gorge) 38:00 [3] 5.2 km (7:18 / km) +225m 6:00 / km

Wouldnt say I enjoyed it, but I enjoyed it much more than I expected so it's all good =)
Very muddy and steep and slidey, but a nice part in the open to break it up.
Wasnt going very fast so put half as effort 3 and half effort 2

Orienteering 35:00 [2]

core 4:00 [1]

Stretching 20:00 [0]

Saturday Nov 24, 2012 #

core 4:00 [1]

Stretching 20:00 [0]

Friday Nov 23, 2012 #

10 PM

Stretching 20:00 [0]

core 4:00 [1]

Thursday Nov 22, 2012 #

Orienteering race 30:00 [3]

Orienteering race 29:00 [2]

Wednesday Nov 21, 2012 #

8 PM

Spinning 15:00 [2]

Spinning 15:00 [3]

Spinning 6:00 [5]

Spinning 5:00 [1]

recovery between the 6 one minute intervals ^^^

Spinning 4:00 [4]

10 PM

Stretching 20:00 [0]

Tuesday Nov 20, 2012 #

6 AM

Running warm up/down 5:00 [2]

Other (fitness) warm up/down 5:00 [2]

Random partner exercises

Circuits 20:00 [3]

Circuits 10:00 [4]

Going round a circuit with a partner

Circuits 10:00 [3]

Circuits 20:00 [4]

Longer circuit with a partner but one person ran, then other exercised, then vice versa - resting while other partner doesnt
Good set :)
Apparently I looked more 'flowing' when I ran, so am 'maturing as a runner like cheese'!

C • Ahahahahaaaa. Must be the s... 2

7 PM

Stretching 20:00 [0]

Monday Nov 19, 2012 #

core 4:00 [1]

First two weeks of my core program down! Onto week three, and on towards beasty rosie :)

ankle strengthning 8:00 [1]

Stretching 20:00 [0]

Tuesday Nov 6, 2012 #

6 AM

Running warm up/down 4:00 [2]

Forgot to set my alarm, luckily woke up at six (which is when im meant to be there), so basically sprinted straight down there!

cross training (Elliptical machine) 10:00 [2]

Strength 2:00 [4]

50 reps off this arm machine

Running 10:00 [3]

Tredmill but up'ed the incline every minute, v. exciting

Strength 2:00 [4]

50 reps with the barbell

cross training (Rowing) 10:00 [4] 1.0 km (10:00 / km)

LOVE rowing :)
Hard work but good.

Strength 3:00 [4]

On the rowing weights machine, killer after rowing hard! 50 reps.

Cycling 5:00 [5]

1min sprint, 1min easy on the bike - last part of the session and felt dead trying to walk home!

Cycling 5:00 [2]

Monday Nov 5, 2012 #

core 2:00 [1]

ankle strengthning 8:00 [1]

Stretching 20:00 [0]

Sunday Nov 4, 2012 #

core 2:00 [1]

ankle strengthning 8:00 [1]

Running 45:00 [3]

Was meant to do a long run but too much to do at home!

Stretching 20:00 [0]

Saturday Nov 3, 2012 #

Stretching 20:00 [0]

ankle strengthning 8:00 [1]

core 2:00 [1]

Friday Nov 2, 2012 #

core 2:00 [1]

ankle strengthning 8:00 [1]

Running warm up/down 10:20 [2]

Running hills 12:42 [4]

Four long hill reps, but not at maximum speed
2:59
3:11
3:12
3:20
Pretty inconsistant but probably just lack of fitness, so just pleased I got out and did it!

Running 8:04 [2]

Recovery between reps, just jogged back down the hill

Running warm up/down 11:54 [2]

Stretching 20:00 [0]

Thursday Nov 1, 2012 #

Stretching 20:00 [0]

ankle strengthning 8:00 [1]

core 2:00 [1]

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