Training Log Archive: RosieWatsonIn the 30 days ending Sep 30, 2012:
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Tuesday Sep 25, 2012 #
Running long 58:00 [3] 10.2 km (5:41 / km) +100m 5:25 / km
Tuesday Sep 18, 2012 #
Note
Training starts again =)
Felt much better than I thought I would, but pretty weak in the arms. Most of it was a circuit in pairs with one person running and one doing the excersises, so you got a break waiting for the other person; but i struggled when we just did both together individually, just generally really unfit.
Felt much better than I thought I would, but pretty weak in the arms. Most of it was a circuit in pairs with one person running and one doing the excersises, so you got a break waiting for the other person; but i struggled when we just did both together individually, just generally really unfit.
Stretching 30:00 [0]
6 AM
cross training 5:00 [2]
Circuits 40:00 [3]
Running 5:00 [3]
Circuits 20:00 [4]