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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RosieWatson

In the 30 days ending Apr 30, 2012:

activity # timemileskm+m
  Running2 50:00 3.48 5.6 90
  Orienteering1 20:07 1.44(13:55) 2.33(8:39) 30
  Total2 1:10:07 4.92 7.93 120

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Sunday Apr 29, 2012 #

Running 40:00 [3] 5.6 km (7:09 / km) +90m 6:37 / km

Friday Apr 6, 2012 #

Running warm up/down 10:00 [3]

Orienteering race (JK Sprint) 20:07 [5] 2.33 km (8:39 / km) +30m 8:08 / km

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