Training Log Archive: RosieWatsonIn the 30 days ending Jun 30, 2009:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering (NWJS) 45:00 [3]
Orienteering (NWJS) 1:00:00 [3] 6.0 km (10:00 / km) +200m 8:34 / km
Orienteering race (club summer league) 58:42 [4] 5.6 km (10:29 / km) +250m 8:34 / km
Running intervals 27:52 [5] 4.0 km (6:58 / km) +60m 6:29 / km
Running race 5:58 [5] 1.5 km (3:59 / km)
Other (fitness) race 5:00 [5]
Running (usual run) 44:41 [3] 7.0 km (6:23 / km) +100m 5:57 / km
Orienteering race (galopen) 1:11:00 [3] 5.8 km (12:14 / km) +225m 10:15 / km
Running race 5:45 [5] 1.5 km (3:50 / km)
Cross training/Circuits 1:00:00 [3]
Orienteering race (galopen) 59:44 [4] 6.3 km (9:29 / km) +190m 8:14 / km
Orienteering race (club summer league) 37:54 [5] 4.5 km (8:25 / km) +220m 6:46 / km
Running tempo (time trial) 15:26 [5] 3.37 km (4:35 / km) +65m 4:11 / km
Running warm up/down 37:00 [3] 5.0 km (7:24 / km) +80m 6:51 / km
Stretching 5:00 [1]
Note
Running 45:00 [4] 7.0 km (6:26 / km) +100m 6:00 / km
Orienteering (O-hill reps) 55:00 [3] 3.62 km (15:13 / km) +225m 11:36 / km
Orienteering warm up/down 20:00 [2] 1.2 km (16:40 / km) +175m 9:38 / km
Orienteering race (club summer league) 56:37 [3] 4.9 km (11:33 / km) +220m 9:26 / km
Running 42:35 [4] 7.0 km (6:05 / km) +100m 5:41 / km
Cross training/Circuits 1:00:00 [5]