Training Log Archive: RosieWatsonIn the 30 days ending Sep 30, 2008:
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Tuesday Sep 30, 2008 #
Note
(sick)
ILL
Monday Sep 29, 2008 #
Note
(sick)
ILL
Sunday Sep 28, 2008 #
Note
(sick)
Ill with a cold :(
Saturday Sep 27, 2008 #
Orienteering (WCOC junior training) 2:00:00 [1]
at the Leaps. Had to walk because of shins :(
Friday Sep 26, 2008 #
Strength/Core 30:00 [5]
hard work - havent been swimming for ages
Thursday Sep 25, 2008 #
Note
(injured) (sick)
ill and sore shins
Wednesday Sep 24, 2008 #
Note
(injured) (sick)
really bad shins and ill
Tuesday Sep 23, 2008 #
Cross training/Circuits 1:00:00 [4]
Really sore shins
Monday Sep 22, 2008 #
Note
(rest day)
REST DAY
Sunday Sep 21, 2008 #
Orienteering race (JHI's relay race) 29:00 [5] 2.7 km (10:44 / km)
ok run - my team came 5th (i think!)
Saturday Sep 20, 2008 #
Orienteering race (JHI's individual event) 36:00 [5] 3.7 km (9:44 / km)
lots of small mistakes and was quite slow - came 7th. Winners time : 31mins
Friday Sep 19, 2008 #
Note
(rest day)
Travelling to JHI's
Thursday Sep 18, 2008 #
Orienteering race (park/street race) 16:00 [5] 2.4 km (6:40 / km)
Wednesday Sep 17, 2008 #
Note
REST DAY
Tuesday Sep 16, 2008 #
Cross training/Circuits 1:00:00 [4]
Monday Sep 15, 2008 #
Running (steady run) 41:00 [3] 5.5 km (7:27 / km)