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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RosieWatson

In the 28 days ending Feb 28, 2013:

activity # timemileskm+m
  Circuits2 1:50:00
  Running1 1:06:30
  Spinning1 1:00:00
  Road Biking1 47:00
  Stretching3 45:00
  cross training1 10:00
  Total6 5:38:30
  [1-5]5 4:53:30

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Wednesday Feb 27, 2013 #

Spinning 5:00 [2]

Spinning 35:00 [3]

Spinning 15:00 [4]

Spinning 5:00 [5]

Stretching 15:00 [0]

Tuesday Feb 26, 2013 #

Stretching 15:00 [0]

6 AM

Circuits 1:00:00 [3]

Sunday Feb 24, 2013 #

Road Biking 47:00 [2]

Biked to Piel Wike and back where the orienteering was, and was selling soup all day - made £246.67, GOOD day.
Have decided I absolutely love road biking now, SO much fun! Think it may be my new thing :)

Thursday Feb 21, 2013 #

Running 1:06:30 [3]

Stretching 15:00 [0]

Tuesday Feb 19, 2013 #

6 AM

cross training warm up/down 10:00 [2]

Circuits 35:00 [3]

Circuits 15:00 [4]

Sunday Feb 3, 2013 #

Note
(sick) (rest day)

Doctors tomorrow.

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