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Training Log Archive: RosieWatson

In the 28 days ending Feb 28, 2010:

activity # timemileskm+m
  snowboarding/skiing6 18:00:00
  Other (fitness)2 2:15:00
  Running4 1:28:03 3.48 5.6 100
  cross training1 50:00
  Orienteering1 46:27 2.42(19:10) 3.9(11:55) 200
  Strength/Core1 30:00
  Stretching1 7:20
  ankle strengthning1 6:00
  Total11 24:02:50 5.9 9.5 300

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Saturday Feb 27, 2010 #

Note
(rest day)

Shopping should definatly be counted as training!

Friday Feb 26, 2010 #

Other (fitness) (aerobics (PE)) 45:00 [2]

Other (fitness) (Rugby!!!) 1:00:00 [3]

I got persuaded to go to girls rugby!!! =O

It was actaully really good we did lineouts aswell which was fun because you go really high =)
I hurt now though but not to bad =D

Thursday Feb 25, 2010 #

Running warm up/down 10:00 [2]

Orienteering race (night - o) 46:27 [4] 3.9 km (11:55 / km) +200m 9:29 / km

Got lost quite a bit - also had a head to head race with Dad which was annoying because I kept overtaking then getting lost and he'd overtake me again! Made me run harder though which was good =)
Not a good run but some good legs =)

Running warm up/down 10:00 [2]

Wednesday Feb 24, 2010 #

Running (short gentle run) 42:00 [3] 5.6 km (7:30 / km) +100m 6:53 / km

just nice and slow =)
C • nice and slow :) how are... 2

ankle strengthning 6:00 [1]

Stretching 7:20 [1]

Tuesday Feb 23, 2010 #

Strength/Core 30:00 [3]

Lots of stretching and strength stuff with hardcore plank aswell =)

Running tempo 25:00 [5]

Relay with lots of sprints x 3

Friday Feb 19, 2010 #

snowboarding/skiing (skiing) 4:00:00 [3]

Really fun - fasttt =D
C • Did you have a fun holiday? 1

Thursday Feb 18, 2010 #

snowboarding/skiing 3:00:00 [3]

last day snowboarding - didnt actually fall over that much today!!! But fell over really hard once which hurt

Wednesday Feb 17, 2010 #

snowboarding/skiing 2:00:00 [3]

Other (fitness) (ice skating =)) 30:00 [2]

Tuesday Feb 16, 2010 #

snowboarding/skiing 3:00:00 [3]

just guessing the times - we were out all day each day but this is probably the amount of actually exercise =)

Monday Feb 15, 2010 #

snowboarding/skiing 3:00:00 [4]

Sunday Feb 14, 2010 #

snowboarding/skiing 3:00:00 [4]

Learning to snowboard this week - its the most painfull thing ever!

Thursday Feb 11, 2010 #

Note
(sick)

still not any better... headace all day =( going to switzerland tomorrow skiing/snowboarding yay =D

Tuesday Feb 9, 2010 #

Note
(sick)

same as yesterdayy...

Monday Feb 8, 2010 #

Note
(sick)

Didnt do anything over the weekend and still not better =S

Friday Feb 5, 2010 #

Note
(sick)

Cold just got worse and felt awfull yesterday and worse today so am off school =(

Wednesday Feb 3, 2010 #

Note

not feeling to great and very tired so an extra rest day to get everything back to normal!

Tuesday Feb 2, 2010 #

6 AM

cross training warm up/down 10:00 [2]

cross training 40:00 [4]

Different stuff on the cross trainer... pyramid (increasing/decreasing resistance), 5 x 1 min intervals, holding weights above head etc

Running tempo 1:03 [5]

Running up and down this set of stairs x 5 with a foot on each step each time, I WON WOOO!!! =D

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