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Training Log Archive: RosieWatson

In the 1 days ending Apr 17, 2018:

activity # timemileskm+m
  Running1 1:08:06 8.79(7:45) 14.14(4:49) 108
  Total1 1:08:06 8.79(7:45) 14.14(4:49) 108

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Tu

Tuesday Apr 17, 2018 #

6 PM

Running warm up/down (XC training) 47:06 [3] 9.09 km (5:11 / km) +92m 4:56 / km
shoes: Inov-8 trail shoes

Run to and from Bod

Running intervals 15:00 [5] 3.95 km (3:48 / km) +16m 3:43 / km
shoes: Adidas Supernova Glide boost

90s x 10 with 60s rest (grass). HARD. Lets felt tired even warming up from the last two days - doms from S&C. But felt good after, had aimed for 8 but managed to hang on with the fast group until the end. :) In need of that rest day tomorrow though!

Running 6:00 [2] 1.1 km (5:27 / km)
shoes: Inov-8 X-talon 212's

Jogging bits of the recovery

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