Training Log Archive: RosieWatsonIn the 1 days ending Apr 17, 2018:
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Running warm up/down (XC training) 47:06 [3] 9.09 km (5:11 / km) +92m 4:56 / km
shoes: Inov-8 trail shoes
Running intervals 15:00 [5] 3.95 km (3:48 / km) +16m 3:43 / km
shoes: Adidas Supernova Glide boost