Running warm up/down 21:48 [3] 3.8 km (5:44 / km) +49m 5:23 / km
shoes: Adidas Supernova Glide boost
Jog onto the road that goes along the other side of the valley back towards Lorton/back. Super warm/sticky today!
Running tempo 30:00 [3] 7.2 km (4:10 / km) +64m 3:59 / km
shoes: Adidas Supernova Glide boost
20 mins, 5 rest, 10 mins. HARD. Muscles that pick the legs up (hip flexors?) still feeling tired. But good to get it done! But looking forward to having people to run with in Leeds, lone tempo is awful. Legs were not liking the hills/undulation