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Training Log Archive: RosieWatson

In the 1 days ending Jan 19, 2018:

activity # timemileskm+m
  Running1 1:30:00 6.84(13:10) 11.0(8:11) 280
  Stretching1 10:00
  Total2 1:40:00 6.84 11.0 280
  [1-5]1 1:30:00
averages - sleep:6

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Fr

Friday Jan 19, 2018 #

11 AM

Running 1:30:00 [2] 11.0 km (8:11 / km) +280m 7:15 / km
slept:6.0 shoes: Inov-8 X-talon 212's

Super chilled run with Indie & Kearti up to Rannerdale Knots and back, walked some of it. Legs/back/ankles all seized up! Fun :)
But got up at 5 to finish my essay so v tired.
3 PM

Stretching 10:00 [0]

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