Training Log Archive: CharlWardIn the 7 days ending Mar 1, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 27:40 5.95 km (4:39 / km) +16m 4:35 / km
ahr:112 max:146 shoes: Mizuno Wave Ultima 11
Running 25:38 5.95 km (4:18 / km)
ahr:115 max:157 shoes: Nike ZoomFly Flyknit