Training Log Archive: CharlWardIn the 7 days ending Feb 2, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 52:39 10.02 km (5:15 / km) +246m 4:41 / km
ahr:126 max:158 shoes: Mizuno Wave Rider 22
Strength and Conditioning 45:00 [1]
Running 26:24 3.66 km (7:13 / km) +159m 5:56 / km
ahr:109 max:149 shoes: Nike ZoomFly Flyknit
Running 6:08 1.54 km (3:59 / km) +6m 3:54 / km
ahr:151 max:159 shoes: Nike ZoomFly Flyknit
Strength and Conditioning 45:00 [1]