In the 7 days ending Feb 17, 2019:
Running 1:41:37 intensity: (33:39 @1) + (51:56 @2) + (16:02 @3) 20.17 km (5:02 / km) +305m 4:41 / km ahr:133 max:153
Running 52:06 intensity: (10:22 @1) + (13:41 @2) + (28:03 @3) 12.36 km (4:13 / km) +63m 4:07 / km ahr:144 max:159 shoes: Adidas Solar Glide
Running 1:03:06 intensity: (42:36 @1) + (19:40 @2) + (50 @3) 12.37 km (5:06 / km) +187m 4:45 / km ahr:124 max:146 shoes: Mizuno Wave Inspire 14
Running 13:49 intensity: (10:06 @1) + (3:43 @2) 2.68 km (5:10 / km) ahr:121
Running 15:02 intensity: (9:54 @1) + (5:08 @2) 2.95 km (5:05 / km) ahr:124 max:138 shoes: Mizuno Wave Inspire 14
Running 9:59 intensity: (16 @1) + (5 @2) + (2:17 @3) + (4:18 @4) + (3:03 @5) 3.0 km (3:19 / km) +2m 3:19 / km ahr:160 max:168 shoes: Adidas Adios White
Running 14:55 [1] 2.59 km (5:46 / km) shoes: Mizuno Wave Inspire 14
Note rhr:37 slept:9.0
Running 27:38 intensity: (27:21 @1) + (17 @2) 5.43 km (5:05 / km) ahr:119 max:131 shoes: Mizuno Wave Inspire 11 Blue
Note rhr:36 slept:8.5
Running 1:11:29 intensity: (10:24 @1) + (20:43 @2) + (38:55 @3) + (1:27 @4) 16.18 km (4:25 / km) +155m 4:13 / km ahr:141 max:161 shoes: Adidas Solar Glide
Note rhr:41 slept:9.0
Running 57:11 intensity: (42:17 @1) + (14:51 @2) + (3 @3) 11.53 km (4:58 / km) +69m 4:49 / km ahr:125 max:145 shoes: Mizuno Wave Inspire 14
Strength and Conditioning 50:00 [1]
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