Training Log Archive: CharlWardIn the 7 days ending Dec 16, 2018:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:24:02 17.86 km (4:42 / km) +153m 4:31 / km
ahr:144 max:179
Running 38:18 9.46 km (4:03 / km)
shoes: Adidas Boston Boost Grey
Strength and Conditioning 50:00 [1]