Training Log Archive: CharlWardIn the 7 days ending Nov 25, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 33:41 [4] 7.18 km (4:41 / km) +364m 3:45 / km
shoes: Adidas Boston Boost Grey
Running 57:01 [2] 11.15 km (5:07 / km) +69m 4:58 / km
Strength and Conditioning 50:00 [1]
Running 31:48 [4] 7.82 km (4:04 / km)
Strength and Conditioning 50:00 [1]