Training Log Archive: CharlWardIn the 7 days ending Jun 24, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 14:12 3.55 km (4:00 / km) +1m 4:00 / km
ahr:166 max:169 shoes: Adidas Boston Boost Grey
Strength and Conditioning 45:00 [1]
Running 8:11 2.01 km (4:04 / km) +3m 4:03 / km
ahr:147 max:156
Running 24:02 4.4 km (5:28 / km) +4m 5:26 / km
ahr:131 max:158 shoes: Adidas Adios White
Strength and Conditioning 45:00 [1]
Strength and Conditioning 45:00 [1]