Training Log Archive: CharlWardIn the 7 days ending Jun 10, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:12:16 13.27 km (5:27 / km) +45m 5:21 / km
ahr:149
Running 16:37 3.44 km (4:50 / km) +36m 4:36 / km
ahr:124 max:142 shoes: Mizuno Wave Inspire 11 Blue
Running 19:25 5.02 km (3:52 / km) +59m 3:39 / km
ahr:158 max:168 shoes: Mizuno Wave Inspire 11 Blue
Strength and Conditioning 45:00 [1]