Training Log Archive: CharlWardIn the 7 days ending Apr 8, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 35:26 7.09 km (5:00 / km) +232m 4:18 / km
ahr:172 max:192
Running 22:35 5.45 km (4:09 / km) +3m 4:08 / km
Strength and Conditioning 45:00 [1]