Training Log Archive: CharlWardIn the 7 days ending Jan 21, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 19:47 4.81 km (4:07 / km) +35m 3:58 / km
ahr:159 max:169
Strength and Conditioning 50:00 [1]
Running 20:12 4.12 km (4:54 / km) +66m 4:33 / km
ahr:148 max:166
Strength and Conditioning 35:00 [1]