In the 7 days ending Oct 1, 2017:
Note rhr:34 slept:10.0
Running 1:17:14 intensity: (7:22 @1) + (56:35 @2) + (13:17 @3) 14.64 km (5:17 / km) +295m 4:48 / km ahr:134 max:158
Running warm up/down 11:58 intensity: (1:19 @1) + (10:19 @2) + (20 @3) 2.47 km (4:50 / km) +2m 4:49 / km ahr:132 max:146
Orienteering 14:45 intensity: (17 @1) + (9 @2) + (2:45 @3) + (11:34 @4) 3.6 km (4:06 / km) +26m 3:57 / km ahr:160 max:166
Running warm up/down 13:49 intensity: (2:29 @1) + (11:19 @2) + (1 @3) 2.63 km (5:15 / km) +26m 5:01 / km ahr:127 max:140
Running warm up/down 9:48 intensity: (1:09 @1) + (7:45 @2) + (54 @3) 2.05 km (4:47 / km) +4m 4:44 / km ahr:134 max:149
Orienteering 17:20 intensity: (18 @1) + (11 @2) + (2:30 @3) + (14:14 @4) + (7 @5) 3.88 km (4:28 / km) +33m 4:17 / km ahr:162 max:168
Running warm up/down 10:55 intensity: (54 @1) + (9:36 @2) + (25 @3) 2.11 km (5:10 / km) +17m 4:58 / km ahr:133 max:147
Note rhr:32 slept:9.5
Running 32:23 intensity: (3:21 @1) + (29:02 @2) 6.76 km (4:47 / km) +105m 4:27 / km ahr:128 max:143
Note rhr:35 slept:8.5 (rest day)
Note rhr:34 slept:7.5
Running 51:01 intensity: (7:31 @1) + (41:47 @2) + (1:43 @3) 10.37 km (4:55 / km) +176m 4:32 / km ahr:130 max:148
Note rhr:32 slept:8.0
Running warm up/down 21:16 intensity: (6:17 @1) + (14:59 @2) 4.46 km (4:46 / km) +28m 4:37 / km ahr:124 max:142
Running 26:06 intensity: (1:07 @1) + (1:58 @2) + (8:17 @3) + (14:44 @4) 7.0 km (3:44 / km) +8m 3:43 / km ahr:155 max:165
Running 1:20 intensity: (20 @1) + (37 @2) + (23 @3) 0.43 km (3:06 / km) ahr:130 max:154
Running warm up/down 14:25 intensity: (1:10 @1) + (12:20 @2) + (55 @3) 2.52 km (5:43 / km) +101m 4:46 / km ahr:135 max:147
Note rhr:35 slept:8.5
Running 49:20 intensity: (8:01 @1) + (36:16 @2) + (5:03 @3) 10.32 km (4:47 / km) +202m 4:21 / km ahr:131 max:153
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